Ryan's Life in Kansas City

Always be aware of your surroundings!

2012-02-07T18:36:00.000-08:00

Hello Readers!

Wow what a couple of last few weeks it has been. I have been an interviewing animal right now. With end of February being my last day at US Central I thought I would share with people that I have had interviews with Jack Henry, the Federal Reserve and Multi Service. I feel each went very well and hopefully the prospects of me finding the next stage in my career is getting near an end with a very positive result ahead. (I am knocking on wood right now) I have been watching a ton of Mizzou basketball recently, what a ride this has currently been as well. Mizzou is having one of the best years in it's history and what a year to have it right as they exiting the Big XII. Earlier this week something very serious happens which brings me to my point of always be aware of your surroundings.

I always end my posts with "Life is short, live it hard", this saying means more to me after yesterday. Yesterday when I woke up to go to work I was carjacked in front of my house. I was warming up my car and scraping the ice off when an individual pulled a gun on me and stole my car. Luckily I was not injured or harmed I just had my car taken. This certainly made me thankful for every day that I have. This gives me a renewed rigor of taking each day, making the most of it and living life hard!

This experience also made me think we should all be aware of our surroundings. In this instance I wasn't really aware. I saw the individual approaching but really thought nothing of it. Many people cut through my yard to walk to the bus stop across the street. Had I taken more time to think about it I might have realized that there were no cars around, no other people other than him and I. In the future I will be much more aware. This can be applied to many aspects of our lives including our running and fitness. Many of us, myself included love to run trails. While trails are beautiful and offer no automobile traffic to contend with, trails may be extremely dangerous. Many trails are poorly lit and have few people on them. I implore people to alway be aware. Even though most people choose to run with iPod's or other MP3 players always keep your head on a swivel. A second recommendation when it comes to running trails run with a running partner. Running is always safer with a partner but this holds especially true on trails. Both animals or intruders will be much less inclined to attack if you run with a friends. A second benefit is company on the run. I find it much easier to put in long distance when I have someone to chit chat with.

In one last update I thought I would let everyone know it is official I did get registered for Chicago on October 7th. I will be running this marathon with my good friends Jen and Jeremy. I am also excited as my friends Brad and my brother JJ want to make the journey to Chicago so this trip will be extra special!

Let me finish by saying with even more conviction, LIFE IS SHORT! LIVE IT HARD!

Ryan

2012 Off to a good start

2012-01-25T10:15:00.001-08:00

Hello Readers!

It has been a few weeks since I have posted. I have been an extremely busy person so far this year. Some of you are probably thinking what's new? I agree with your sentiments, somethings never change. I never really thought about it until now, but I am probably slightly OCD in the way I workout and believe in getting after life. I will let everyone know that my running is still as crazy as it has ever been, I just figure you know that I am running and don't care to hear how much I put in each week. I will let people know I have signed up for the Westport St. Patrick 4 miler. This has always been one of my favorite runs in KC. If you are a beginner to running and want to try a race this is recommended as the course is fun, but the post race party after is top notch. I am always talking about the social benefits to running and this race is a prime example immediately after the run all the bars/restaurants in Westport have specials for those who run. Hopefully I will see some of you out there. I have also signed up for the Rock the Parkway half marathon again. Last year I ran my fastest time ever on this course. Hopefully I can improve upon that time. Only time will tell.

This year I have continued with my try new things attitude. I have been playing sand volleyball for the last couple years, but this year I am on an indoor volleyball team as well. Last night the results were not pretty, but ths has been a great experience as I have met new people and am having a blast. Continuing on the theme of trying new things, I have gotten into hot yoga. For those of you not familiar with this, all I can say is this is the most intense yet therapuetic workout. It is practicing yoga for one and a half hours in a room that is heated to 105 degrees. If this sounds insane, it is! The benefit though is worth the pain and the insantiy. I have noticed in my running and swimming that I have been able to go faster thanks to the better flexibility and better breathing. If you are looking for something to try, I highly recommend it.

Hopefully everyone who set "Goals/Resolutions" for 2012 have been sticking with your goals. This is the pivotal time as most people make it about 4 - 6 weeks into the year before giving up. I urge everyone to stick with it! If you make it past that initial 6 weeks it will become routine and you will see the results you are hoping for.

Have a great week! Life is short, live it hard!
Ryan

2012 New Year, New Hope

2012-01-10T15:18:00.000-08:00

Hello Readers!

Welcome to 2012! I don't know about you but I am extremely excited for the upcoming year. I am not a person who really celebrates the new year on New Year's Eve as I don't find it to be a big holiday, but I do get excited with all that a new year brings. I have told many people I believe that 2012 will be the best year. I have a ton to look forward to this year. With the new year comes new hopes and new goals.

If you read my new years post last year you know I don't believe in resolutions. Resolutions are something that we have an excuse to break. If we set goals at the beginning of the year, we may not achieve the goals but we have something to continually work toward. This year I start the year with some lofty goals. The first main goal is running marathon number two. I had been planning all along on Little Rock in March, but this has sold out. My friends Jen, Jeremy and I have now set our sites on Chicago in October. Make no doubt I will get registered on the day this opens so that it doesn't sell out on me. Those who remember last year know that a second goal was for me to do a half ironman. This is a goal that is on my horizon, not sure if I will have the time in my busy schedule this year but I will maintain it as a goal so that I continue to work toward it. I also vow that this year I will maintain my high level of community service as life has been good to me so it is extremely important that I continue to give back.

The second exciting thing about the new year is new hopes. This year new hopes will hold especially true. Many people who read this know that my job situation has been difficult over the past year. The situation will be even more challenging but exciting this year. I do have an official end date at my current position, which is at the end of February. So needless to say I have really been hitting the job market extremely hard to start the year. When I find a new position this will bring incredible excitement with it and hopes for what the future will have in store for me. A second great thing that is bringing excitement for me this year is becoming an Uncle. I haven't talked about this yet in my blog but in April I will become an Uncle. I am so excited for my brother and Jessica!! So as everyone can see there is a great deal of excitement ahead for 2012! Hopefully all you readers are setting your goals and hopes for this upcoming year. May 2012 be the best year yet!

Life is short, live it hard!

Ryan

Ringing out 2011. What a Year!

2011-12-29T11:36:00.000-08:00

Hello Readers,

This is my annual year in review post. Looking back 2011 was an incredible year for me both personally and from a fitness perspective. I have had the pleasure of meeting and getting to know some incredible people in the last year, I have reached many of the goals that I set for myself, and I have myself ready to make 2012 another great and successful year!

2011 saw me list as my goals to better myself as a person, continually improve my fitness level, and take more chances. I can honestly say that I achieved all the goals. I think each of us are always looking for ways to better ourselves. One of the ways I have tried to better myself is to see all situations in a positive light. As I move into 2012 this is a goal that will remain with me. There are certainly ways that I can continue to grow as a person and continue to better myself. I look forward to seeing the results in the coming year.

The second goal was to improve my fitness level. This goal seems like it might have been a difficult goal to achieve as 2010 saw me stretch myself to the ultimate limits. Amazingly I was able to reach this goal by finding new limits to test. In 2011 I ran my fastest half marathon ever, I broke 2 hours for the first time and hope to be able to better that time in 2012. I competed in three triathlons in 2011, one of them being an international distance event. This pushed me to that next level, not only was the distance the greatest I have completed, but the day the race was on was one of the hottest days in KC last summer so I was pushed to the maximum mentally as well as physically. With 2012 in sight, I have a couple huge fitness goals in mind and will share them in my upcoming goals post.

The third goal of 2011 was to take more chances. I do feel that I succeeded in this goal as there were times last year I stepped out of my comfort zone. Chances are something that for me are difficult. As many crazy things as it sounds like I do, my personality is one that is actually very conservative. Running and fitness have afforded me the opportunity to gain much self confidence in my life which allows me to take more chances. Taking chances will be something that will remain on my personal lists of goals every year, as I do believe the more chances I take whether fitness chances or personal chances the happier I will continue to be.

As I look forward to the challenges that will be 2012, I look back and think I can only hope that it brings me the happiness and greatness achieved in 2011. To my loyal readers, let me know what your goals are for 2012, if there is anyway that I can help you achieve them don't be afraid to reach out to me. As much as I love succeeding in my own life I absolutely love being able to help others reach their dreams and goals. Happy New Year to ALL!

Life is short, live it hard!

Ryan

Seasons Greetings!!

2011-12-09T09:59:00.000-08:00

Hello Readers,

Seasons Greetings to all! Hopefully everyone had a wonderful Thanksgiving with friends and families, I know I did. If many of you are like me you over-consumed both food and beverage. Honestly that is what Thanksgiving is for! That weekend was especially fun for me as I saw several great people and friends. On a personal and fun note, the weekend was also significant as Mizzou played their final border war game with Kansas. This game brings back some amazing memories for me. The great news is Mizzou finished the series properly by putting the Hawks and Turner Gill down for the count. Go Tigers!

I don't know about you, but for me this is a crazy busy season. It seems I have something going on constantly for the next three weeks, it is extremely important that during this busy time we don't forget or neglect to finish the year strong toward completing our goals and maintain a strong exercise ethic. For me this hasn't been a problem, I was out of town last week but still managed to put in my longest run so far of training by doing 13 miles. I have found that for me, the key during this busy time is finding hidden time in your day. For instance, instead of going out for lunch or sitting in the break room for lunch, I use my lunch time to get in my daily training run. I then eat my lunch at my desk. I understand this may not work for everyone, it is just one idea. The real point is that we are all busy, but we can find a way to make some time in the day to find and remain healthy.

This week I was watching the biggest loser on TV, this was their marathon week. I am not sure how many of you watch this show but it the marathon episode is one of my favorites each year as you get to see each of the contestants reach the pinnacle of their own personal journies to become healthy and lose weight. You can see when you watch this episode the true emotion felt by each contestant and the pride and self confidence they have by completing this. I can speak from experience and someone who has gone through the battles the contestants do that the show is the closest to reality of any reality show I have seen. I know after watching I am inspired and ready to do battle with my next marathon course in Little Rock.

I want to say to everyone enjoy the next few weeks, enjoy what the holiday season is all about, cherishing time with families and friends and lastly be safe.

Life is short, live it hard!
Ryan

Remembering Others and the Building Phase

2011-11-16T18:08:00.000-08:00

Hello Readers!

Wow, has this year flown by or what? We find ourselves one week before Thanksgiving. I wanted to remind everyone what this time of year is all about. As the holiday season comes upon us we need to remember others. In one week I will be running a 5K with my best friends and their families. While running a 5K is not out of the ordinary the point of the race is to raise money for a great organization. The event will benefit Harvesters. This is one of my favorite charitable organizations in Kansas City, they are the largest food bank in the area. They will be collecting cans that day, they also collected cans at the Girls on the Run 5K I completed last weekend. This time of year we need to remember that everyone wants to celebrate the holidays with their families but not everyone has the means to do this. I urge all my readers to compete in some sort of event or do something for a charitable organization that they might not normally do. This is the season of sharing after all and we have the ability to make the season incredible for all families.

Ok, off of my soap box and back to training. Exactly one year ago this week I was in San Antonio finishing my first marathon. As I continue preparing for Little Rock in March, I was thinking back on last year and how I am going to improve my time. My goal is to take 20 minutes off my time from 4:49 to 4:30. This is a lofty goal, but I have developed a strategy to achieve this. I completely tuckered out last year on the race, I took it out in a very quick pace and didn't have the gusto to finish strongly. I am going to stress pacing this year. Currently I am in the building phase, my miles are ramping up. I have been working on not necessarily worrying about how quick I am but maintaining a solid pace. This has been a difficult concept for me as I always want to do everything at 100% but I know this will benefit me in the end. Something else I am really incorporating into my training this time which should prevent me from tiring out is lifting. I have been hitting the weights three days a week. Don't get me wrong I am not bulking up, but rather I am cardio lifting which should really show results come March.

In closing this week, I wanted to wish everyone a Happy Thanksgiving! Have fun celebrating with your friends and family. Be safe in celebration!

Life is short, live it hard!

Ryan

Fall Fun

2011-11-06T17:38:00.000-08:00

Hello Readers!

It is the first week of November now. I am hoping everybody is doing well. It once again has been a while since I posted but want to let everyone know that training is going well. I am right on schedule for Little Rock. I actually ate lunch this week with my great friend who will be running with me Jen and we are both excited for March 4th. Recently I have been providing updates of what I have been doing, but I find this to be slightly boring for my readers. I always tell people to live life hard but I rarely let anybody into my own personal life. I let everyone know about my training but this week I will let people know I am actually a real person and do enjoy my life and live it as hard as I preach.

First I just wanted to mention that this is the busiest season for half marathons and other races. About three weeks ago was the KC Half Marathon and Marathon. This was a rare occasion when I didn't participate in a race I actually went out and watched runners. That day reminded me just why I love running so much. Runners support each other. I ended up seeing about 20 people i knew on the course and really enjoyed seeing each of them reach their own personal goals. Congrats to everyone!

As I mentioned earlier, I do love living life to its fullest. I always speak of my training and believe me this is important but I think it is truly important to let people know I also love living and there is so much more to my life than just working out. The past few months have been difficult on me from work perspective, but this has not let me stop living. I wanted to mention that I passed my AAP Exam which is an important and difficult certification. My friends have kept me busy, we have had Halloween parties, we went to see my favorite teams play such as the Monday night Chiefs game agains the Chargers, the Sporting KC Eastern Conference playoff game against the Houston Dynamo, and my trip to Phoenix for the Mizzou/ASU game. Thanks to my brother and all my friends for taking my mind off of daily stresses and reminding me of why I put in all my hard work.

A couple weeks back I mentioned that one of the reasons I am doing a spring marathon is that I want to make sure I hold myself accountable during the holiday season. I wanted to remind everyone that daylight savings time rolled back yesterday. This makes for a difficult time of year as the days are shorter and many of us are saddened by this. I am also this way, but this means it is time for us to increase our activity. It is very easy to slack off as it is dark so much of the time, do not let this happen! Listen to my advice here, switch up your routine but find something to keep you active as you will be tempted during this season to eat more, drink more and be inactive due to the weather. Live life hard and make the most of every day.

LIfe is short, live it hard!

Ryan

Week One Marathon Training in the Books

2011-10-05T10:43:00.000-07:00

Hello Readers!

As promised I wanted to get out here and post a little more timely this time. I can tell everyone that week one of marathon training is officially in the books and it was a hard week! I pushed myself very well. I did my standard Monday - Friday workouts, but then on Saturday I decided to really push myself. I started the day with an awesome 35 mile bike ride called Tour de BBQ. This was an awesome event that benefitted the Lance Armstrong Foundation. I rode with some of my great friends from the "Y" Larry, Chip and Joel. We toured all of Kansas City and got to stop and taste BBQ at five different delicious joints. I found a few places I had never been, but will go back even though they aren't legendary in this BBQ town. At the conclusion of riding, I met my good friend Rachael for a 7 mile run. I hadn't done 7 miles at one time in quite a while and my legs were already exhausted from the ride, but she didn't allow me to use that as an excuse and when I stopped to rest she lit into me making sure I finished strong. Time wise I was very happy as I completed the run in 63 minutes which kept me on a strong pace considering.

Many people have come up to me and asked since I have already completed one marathon, why on God's green earth are you doing another? I thought I would dive into that subject a bit this week. For me there are a few simple reasons: first, the holiday season is coming up. With the holiday season comes two fo my favorite things to do in life eat and drink! By knowing that every Saturday or Sunday for the next 5 months I am accountable to run no less than 8 miles this will allow me to enjoy the finer points of the holidays eating and drinking and not feel as guilty. Secondly, I saw a phrase that I feel summarizes everything with the marathon. "The Pain is only temporary, the Pride is forever". I was looking at my picture from San Antonio and it just brings so much pride to me. I want to recapture that moment and the feeling I felt at that moment. Lastly, most people know that my true goal is still to complete the 70.3 half ironman next year. If I am in the shape to run a marathon, then continuing my training and being in shape for the 70.3 should be very attainable.

I mentioned in my last post that I don't much enjoy failure, and by not being ready to do the 70.3 this year I felt I failed myself and everyone else who expected that of me. Needless to say I will not let this happen next year! It is important that we all keep are expectations high, and always strive for excellence. Week two of training will see me continue the same work. Hopefully everyone has a great week of training!

Life is Short, Live it Hard!!
Ryan

Expectations and Good Times Ahead

2011-09-21T15:22:00.000-07:00

Hello Readers!

It has been far too long since I have posted. I apologize to you readers for that. I am going to philosophize just a bit here. People who know me know I put extremely high expectations on myself. Sometimes my expectations get the better of me, whether on the tennis court where I feel I should never lose and can be seen giving myself stern pep talks, or in running where I feel I should run a faster race every time. The fact is there will be times when we can't meet are expectations. I have learned that in reality not meeting expectations is not a failure. It is actually something that can be used as a tool to push ourselves to new limits.

My summer ended as crazy as it began. I have been extremely busy getting myself back in good shape. I think after I ran my two triathlons I let my fitness slip a bit. There was a bit of time there where my motivation lacked, the good news is this has passed. I feel that in that period I forgot what my own slogan on life is and that is "Life is short, live it hard". This is a slogan I refuse to forget in the near future.

The funny thing is I was reminded of the slogan when teaching in Girls on the Run. It is absolutely amazing the amount of energy and zest for life these 3-5 graders have. This is only the third time I have worked with my group but they come to class every Wednesday ready to go. They are always eager to learn the lesson for the day and they really want to hit the track. In a class where I am supposed to teach them about life, they remind me every time no matter how tough times are that in reality life is good!

I am ready to attack this fall season and winter with new zest. In the past couple weeks I have been back to my crazy two a day workouts. I have been running 3.5 miles every day at lunch then I mix in boot camp Mondays, 2000 Yard Swimming Wednesdays, Volleyball Thursdays, 2000 Yard Friday's, 25-35 mile ride Saturdays and Les Mills body pump class, and finally 2000 Yard Sundays. This mad training will all lead to the ultimate prize, I will be running my second marathon in March of 2012. The plan right now is to run Little Rock, this is something Jen, Jeremy and I have been talking about for a while and I look forward to completing this challenge with my friends!

I will talk to everyone soon, I hope everyone continues to be motivated and most importantly make sure they live life hard, it is short!

Ryan

Long Hot Busy Summer!

2011-08-02T10:13:00.000-07:00

Hello Readers!

I am sure most of you probably think that I have forgotten about my blog, but no I haven't I just have been extremely busy. Sometimes summer is the most difficult time to keep up on your exercise as it is so hot and humid outside. I want everyone to know I have not slipped up, I have been extremely busy with several events. I will say this may disappoint many of you but my training schedule didn't allow me the time to prepare for the 70.3 in Branson. I do still intend to run the sprint triathlon there that weekend but training for a 70.3 is almost like a second job. No worries it is still a long term goal of mine to complete and you will see future posts on my quest.

When I say I have been extremely busy this summer I mean it!! I have completed many great achievements for me the first and foremost being the Shawnee Mission Triathlon. I did the long course which was 1000 meter swim, 18 mile bike and 4.5 mile run on a day in KC which reached over 100 degrees. This event was extremely special for me as my mother was able to attend. This was the first distance event she has had the opportunity to watch and it meant the world having her there. My great friends Jen and Jeremy competed and were also there to cheer me on to my finish. Thanks also go to Marquita my boss who came out to support on a brutally hot day. I have also completed two other tri's this summer, one in Leavanworth and one in Cameron.

Triathlons are not the only thing which have kept me busy this summer, thanks to my "Y" friends I have gotten into biking. I competed in my first road race by doing a 32 mile ride around the city with my great friends. The "Y" folks also really helped me to push my boundaries with a 2 mile lake swim on the 4th of July. This was a great challenge and I was happy to accomplish this feat. With summer in full swing I have had to be much more creative in training as running has been near impossible due to the brutal heat but have no fear I will be back at it in full effect soon as I plan to do the Cerner 15K and be ready to pound a half marathon in a matter of two months.

This past weekend I aged another year, but I have not let that effect how I go about my life. This has just inspired me to continue to push my boundaries. This last weekend was pretty special for me though as I was able to celebrate doing the things that make me happiest with the people who make me happiest my great family and friends. Thanks to Jay for making it down from Iowa for a great round of golf, Ocean's of fun and then Dinner. Saturday the celebration continued as I competed in the Warrior Dash which is a 5K obstacle course. Lets just say this was totally crazy!! Then was the annual Dive 2 Survive Charity VB tournament which my team may not have won, but I can promise we had as much fun as any team!

As summer is near ending, I want to say to everyone reading continue having fun, exercise smart in this brutal heat. Most of all remember my slogan Life is Short, Live it Hard!!

Ryan

Very Busy Spring!!

2011-05-16T10:07:00.001-07:00

Hello Readers!

It has been a very busy spring for me which has kept me from getting my updates out here more frequently. I figure I will try to keep you up to date with my latest happening and what has been keeping me so busy.

First thing was my first triathlon of the season in Ft. Leavenworth. This was a great experience for me. I ran the event with my good friends from the "Y" Chip and Joel. Both of them have provided me with great inspiration in targeting and hitting goals. The results of the race were extremely positive. I completed the course in a time of 1 hr and 23 minutes. The swim was a little bit short for my liking but fun nonetheless. The bike on the other hand was the most difficult 14 mile bike of my life. The hills on the base are absolutely insane. This all led to what is normally my strength which is the run. Lets just say I was so tired from the bike that my run was pretty weak. I won't complain as this is only the second time my 5K time has been recorded under 30 minutes but I was slow compared to normal.

With getting into Triathlons I have suddenly gotten very into biking. This is still by far the weakest part of my triathlon but it has been keeping me very busy as every weekend I ride around 25 miles with my friends from the Y. They have also gotten me into some mountain biking let me just say this is crazy and extremely difficult as well. I was told by Larry that 10 miles of mountain biking is equivalent to 20 miles of road riding and I believe this!! I challenge everyone reading this to get out and give either kind of biking a try the results are so positive and will help break up some of the monotiny of running.

Something else which has been keeping me extremely busy is my girls on the run coaching and other charitable work. This culminates this weekend with the 5K run. This experience has been as rewarding as I had hoped it would be. I work with 7th and 8th graders from Antioch Middle School in Johnson County. These girls have taught me a good deal about how to remain positive and truly appreciate life and all it has to offer. I hope that I have been able to be as good a role model to these young ladies as they have been for me. I am anxious to tear up the course with them on Saturday and see the excitement for many of them in completing their first 5K.

My Relay for Life team has had a few events and we have done a great job in raising money for the fight against cancer. We hosted a casino night the evening before Easter which raised over $1000. We will be having the annual walk on the first full weekend in June. My team's fundraising culminates with the annual Dive to Survive Volleyball tournament on July 30th. I am very excited as this is always a highlight of my summer.

As you can see time has been flying but I will do a better job of keeping people informed of all my progress. Next weekend I am finally taking a little time to catch my breath with a full weekend of R&R in Florida hanging out with Josh, Dev and my brother. Can't wait for the fun boys!!

Life is Short Live it Hard!!
Ryan

Achieving Goals, let the fun begin!

2011-04-10T12:18:00.000-07:00

Hello Readers,

It has been a while since I have posted readers. I wanted to touch on one of the goals I had mentioned in my beginning of the year blog. I mentioned that my running has been getting better and better, well I achieved a great milestone goal that I had set early in the year. A personal goal of mine for this year was to break 2 hours on a half marathon. Last weekend with my girlfriend Joy, a great deal of my closest friends and my family out supporting me at Kansas City's Rock the Parkway Half Marathon I was able to achieve this goal. I crossed the finish line that glorious Saturday with a time of 1:57:51. This was a new personal best for me by over 8 minutes, which may not sound like much but in running time is an eternity. This averaged out to under 9 minute miles. If you consider even a year ago at this time I was averaging about 10:30 miles for my half marathon times this shows that hard work really does pay off. Every person has the ability to reach goals and limits that they may never have thought were possible.

Last week I worked out but for me took a week off to refresh my legs and get prepared for what will be the most difficult but most rewarding journey of my life. Yesterday began the official training for the 70.3 in September. My friends at the "Y" got me started with a nice long bike ride. This is by far the weakest part of my triathlon is the biking. Every Saturday or Sunday from now on I will be completing at least a 25 mile bike ride building to where I will be able to knock out over 50 miles rides easily. I will also begin biking to and from work when the weather permits. As readers I need all of your assistance making sure I stick with my training and help push me through any walls and road blocks I come across during the training.

In my title I mentioned let the fun begin, in the next coming weeks I will be posting about my Relay for Life team the NiteCrawlers. We will be hosting several events as a way to raise money for the American Cancer Society. Last year I was lucky enough to get to experience what Relay for Life is and have vowed to make this a part of my life every year. Cancer is a disease that has affected and will affect each of us in some capacity in our lifetimes. I will be sending an email out to many and placing a link on this blog in the upcoming weeks asking for donations. I know this has been a very tough economic year, but ask that if you can spare any sort of donation it is greatly appreciated by myself, my team and the American Cancer Society. I want to mention the first event we are hosting, it is Saturday before Easter we will be having a casino night at the Agriculture Hall of Fame in Bonner Springs. I will be working the Roulette table it will be a blast and if you have any free time that night I wanted to invite anyone and everyone out.

Happy Exercising this week, remember life is short live it hard!

Ryan

Helping a Good Friend

2011-03-04T11:03:00.000-08:00

Hello Readers!

This week I wanted to focus in on charity. Many who read this know how important charity is to me and how much I like to be involved. My great friend Jen is need of some assistance from anyone willing to help. She is running the Boston Marathon in six weeks. She has been raising money for an incredible cause for the race. The cause is the Childrens Hospital of Boston. The race has provided a way for her to get donations that is extremely simple. I am putting the inforamation below but assistance from anyone is greatly appreciated. As a member of the running community I have seen how everyone is willing to bond together and assist people. This is a simple way to assist and help some great children. All donations mean so much and help a great cause.

Official Instructions:
As the official team sponsor of The Miles for Miracles Team, AT&T is offering a wonderful texting donation option! Supporter can text in $10 donations using their mobile phones by texting the word 4HOPE and then Jen's runner ID (RJ0153) to 20222 $10 will be billed to your phone bill and her fundraising account will be credited.

For those of you who are golfers, Jen also has another opportunity for you. She is putting on a charity golf tournament the second weekend in April. This tournament will be played at night at Minor Park which makes me happier because my game can't be any worse than it already is. Anyone interested in joining my team for this tournament contact me. If you are interested in creating your own foursome or just playing they are accepting solo players as well and will place you in a foursome. Contact me and I will forward your information to the proper people to get you registered.

In other updates concerning charity, I am super excited as this week begins my journey as an assistant coach. I found out the school I will be working with is Belinder Elementary School. I have taken a class and am ready to begin this journey. I must say I am a bit nervous as it very easy to give advice on a blog but actually having 15 girls between 3rd and 5th grade listening to my advice is slightly intimidating, but I know they are just as excited to learn as I am to teach!

This week I officially signed up again for Relay for Life with my team the Nightcrawlers. You will see me post information about some fun fundraising events we will be promoting like our annual sand volleyball tournament in the upcoming weeks stay tuned!!

Happy Exercising this week, remember Life is Short, Live it Hard!
Ryan

Recharging the Batteries!

2011-02-23T16:21:00.000-08:00

Hello Readers!

It has been a long time since I have posted. I took a couple weeks off of my writing to recharge my batteries. With workouts and life sometimes things become routine and we need to find something to inspire us again and recharge our batteries. Recently I have met someone who has helped recharge my battery in life and in my workouts! My good friend Rachael was kind enough to introduce me to a person who has brought a little pep back to my step. She told me she knew someone perfect for me, a person with a heart of gold. With one of my goals this year being to take more chances I decided it was time to take a chance and let someone new in my life. I am extremely thankful as I have met Joy. Joy has provided me with great inspiration and recharged my batteries.

By having my batteries recharged I have seen a great difference in so many things. This blog is generally about fitness, and I have noticed my workouts have been better as I want to continually improve myself. My runs have been longer and quicker, my swims are getting longer and faster, and I find myself doing new things by playing in a mens basketball league. With this pep I have seen results with my size and weight. People who see me every day at work have noticed and mentioned that I look skinnier. My Drury friend saw me last night and mentioned that I continue to melt away. Thanks all that means a lot to hear that and just lets me know that the hard work is still paying off! Needless to say I am fully charged now and ready for what should be the best year of my life. It is extremely important for everyone looking to improve their fitness to find something or someone to help inspire you as it makes the process of weight loss and competition so much easier.

My batteries being recharged has not just affected my fitness but I have people at work who continually come up to me and ask is there a reason I am so happy? People who know me know that I am a very happy go lucky person. Apparently I continually glow while at work, I have been told that I am happier than normal while answering the phone. What can I say other than it is nice to have the batteries charged again. I have stressed living life by the theory of "Life is short, Live it Hard". Those who know me have seen me take this theory to the next level. Thank you Joy for helping recharge my batteries forcing me to live life to the fullest every day!

For those of you reading if you have hit a rut in your workouts, or a rut in your personal life take some time find some motivation and recharge the batteries. Once they are recharged you will attack both with a new vigor and your results will be better than you can expect.

Life is short, live it Hard!

Ryan

Vary your workouts to see best results

2011-01-25T17:26:00.000-08:00

Hello Readers!

I thought this week I would change up my post a bit. I normally would go into great detail about the cardio workouts that I had performed for the week. Don't worry I continued with my serious cardio blast, but I have recently been reading studies and have talked with some people who have pointed out that I will see best results by varying my workouts. I have tried to take this to heart in many ways. I have been varying my cardio. I am a runner by nature but with several Tri's on my plate for this season I have really been working the swimming and biking. I did stretch out my longest run since the marathon and put in 9.5 miles in 89 minutes which was a really good pace. I owe this to being fresh and having bumped up other areas.

Two things have really been helping me see results. The first is that I have really stepped up my core training. Each day before I begin my workout I make sure to get in 250 crunches/sit ups and at least 50 push ups. This has really been great for building my core and building my strength. This also shows up in my running. By having a stronger core I run with better posture, and my technique is stronger. I am a firm believer this has had an impact on why my times continue to drop. The second thing which has been vital in my variation is I have made sure to add some weights to my training. I was afraid to add weights at first as I didn't want to gain weight but many studies show that it is extremely important to add weight training in a weight loss program as it builds muscle which burns fat. It also helps to increase your metabolism and increase your calorie burn throughout the day. On a side note this is important for me as with the extreme weight loss I have experienced I have a great deal of loose skin or flab as I like to call it. This helps me tone this flab up, and again helps with strength in my running causing improvement.

Lastly I wanted to follow up on last week where I mentioned I would be paying it forward, another opportunity opened up that I am really excited about. My friend, tennis captain, and realtor Bruce offered up an opportunity to be on the Heart of America tennis committee for marketing and public relations. Thanks Bruce I am looking forward to the opportunity to help another sport which means so much to me grow.

Hopefully everyone can take some of these tips and take their workouts and weight loss to the next level. Readers keep living life to the fullest!

Ryan

Taking Chances by Paying it Forward

2011-01-20T10:06:00.000-08:00

Hello Readers!

In my initial post of the year I mentioned that a goal of mine this year would be to take more chances in a personal manner. Recently I received an e-mail from a great organization looking for volunteers. The organization is "Girls on the Run" it is an organization who has a running program for girls between 3rd grade and 8th grade. They instill values in youth about the importance of running and exercise in their daily lives. They run two twelve week sessions each year where at the end of the twelve week session the girls you work with run a 5K in Kansas City.

You may be reading that first paragraph and be thinking how is this taking a chance? The chance that I took is that I applied to be an assistant coach for these youth. I would have applied to be a head coach but they are looking for only women to be head coaches. For me this is truly taking a chance that I might have let slip in the past. As an assistant I will dedicate two afternoons a week to helping teach the values of the organization and help motivate these children and pushing them to reach all their goals. I am a huge believer in charity and paying things forward, running basically has given me my life back so this is the ultimate opportunity for me to help make a difference in others lives and pass along the amazing feeling that running has provided me.

Coaching has always been something that I have desired to do in my life. So by taking this chance I will be fulfilling a life long goal of being able to coach and paying it forward at the same time. One of my great friends Andre is a coach of a track team and I always see the great pride he gets from helping children every day reach their goals. I can only hope that I get to see the children be excited to learn from me and achieve their goals in life. This is an experience I think will be so rewarding for both me and the people I am able to coach. Another friend of mine Cynthia's daughter participated in the program last year and she told me that I will be perfect for this. She said that it was an amazing experience for her daughter. I feel blessed in so many ways that this opportunity presented itself and that I didn't hesitate to act on it. I look forward to sharing some of the great stories of my teams success!

Have a great week readers! Make sure to keep beating those winter blues!
Life is short, Live it Hard!
Ryan

Winter Blues and Wake Up Call

2011-01-13T10:30:00.000-08:00

Hello Readers!

Hopefully everyone is off to a great start on their New Year's Goals (Resolutions for some). This is the time of year we are all anxious about what we have set out to do in the next year, but many of us live in cities where mother nature quite frankly doesn't care about our goals. I know for me in Kansas City this week we were hit with 8 inches of snow and temperatures not getting out of the teens during the day and below zero at night. This makes exercising tough for many of us. My message is don't let the weather be an excuse, don't let it get you down this is actually an extremely important time to stick with your plans and hit the gym even harder. Winter is tough as most of us would prefer to do our exercise outside, but you can be creative and just as effective with inside workouts. I recommend trying classes at your exercise facility. The trainers are professionally trained and are always working on new and exciting ways to make exercise fun!

I have come out swinging this year. I had a little too much fun over my Christmas holiday, I ate everything in site and over indulged in way too much holiday cheer (beer for those who don't know me) I have been on a personal mission to get back to being me and killing it at the gym. The first two weeks of fthe year I have done two a days every day getting up and putting in either a 4 mile run or spinning every weekday before work, I then follow this up with either my bootcamp classes or swimming and biking at night. On the weekends I try to get a good run in and play some tennis. I do make sure I get one day of rest though otherwise my body yells at me and lets me know I need to slow it down a bit. The great news is no matter how nasty the weather gets the "Y" and probably whatever gym you use stays open. While normally this time of year no equipment is open due to all the resolutions made on days where mother nature takes over if you dare to go to the gym it will be primarily wide open for you. This is how you can avoid the winter blues.

I mentioned in the title of this week "Wake Up Call" this may sound strange but yesterday at work I had my health assessment and needless to say this was a wake up call for me. They measure things like body fat composition, body mass index and other important health tidbits. I went in like the contestants on "The Biggest Loser" do extremely confident. I knew that the last year had been a great year so I was almost cocky as I went in. The results received actually shocked me and provided me with a wake up call. My body fat composition while much improved from last year was still on the upper end of overweight. I had a body fat composition of 23%, compared to last year and 28% this was awesome, but in reality healthy is considered 18% which means my hard work is nowhere near done!!!

Lastly I wanted to say thank you again to all my followers, people on FaceBook who read this and everyone, this marks the one year anniversary of my posts. Last year in early January I started with an inspiration post, the people who provide me inspiration. This list has not changed it has only grown. It is the support received from all of you that continue to push me down the right path and to eventual healthiness!

Life is short, Live it hard!!
Ryan

Happy New Year!! Goals not resolutions for this year!

2011-01-04T11:22:00.000-08:00

Hello Readers!!

2011 has been rung in and it is underway. I hope everyone had an incredible Christmas and New Years celebration. I know I enjoyed spending awesome time with my family and friends. Santa and friends were kind to me this year and has prepared me for another incredible year. I have new running shoes and a new watch to take me to the next level. Hopefully he was good to everyone and they are set for what should be another incredible year!!

I wanted to start this year talking about my goals for the year. You notice I said goals, I don't believe in resolutions because no one holds us responsible for resolutions, but if you put goals down people will hold you accountable and you will be forced to go for your goals and ultimately achieve them.

I visited the Doctor last week for my yearly check up, while he was very happy with where I am weight wise, he said that I need to lose another 35 pounds to be the correct size for my height. This is a goal of mine. I want to visit the Doctor this same time next year have him tell me you are now where you need to be. I know many of you wonder why this is so important as I do have my health and do look very good right now, but this is important. I don't know that I have ever been the correct weight for my height since I was about 7 years old. It is a lofty goal but I have made a habit of reaching lofty goals and do not look to fail at this.

Secondly I have a personal goal, I am a person who doesn't take a lot of risks or chances in my life. This year I have the expectations of myself to take more chances. This is not a fitness goal, this is from the standpoint that many times I allow awesome opportunities to pass me by. This year my goal is to act on opportunities. This doesn't sound lofty, but those who know my personality know this will be a challenge for me and one I look forward to taking on. I look forward to sharing results of my progress.

The main portion of my goals is my fitness goals for the next year. When I completed the marathon I received a plaque from my friends Jeremy and Jen, the plaque has a phrase that is on my facebook homepage now and hangs in the living room of my house, "Ryan, The only way to define your limits is going beyond them". This is my goal for the upcoming year is to not define limits but to truly exceed them. I have lined up some lofty goals and expectations to reach this year. The first is I will be running two half marathons in one month. April of 2011 I have already scheduled the Rock the Parkway run on April 2nd and then the Country Music Half Marathon in Nashville on April 29th. I have scheduled some fun triathlons in my schedule, the first being in Columbia, Missouri the first weekend in May which is a sprint Tri. The second is the Rock and Roll Tri in Seattle Washington on July 17th. This will be an Olympic sized tri. The culmination of my triathlon year will be on September 18th. I have committed with my friend Jen to running the Half Iron Man Triathlon in Branson, Missouri. I may have mentioned before, but the Half Iron Man is a 1.2 mile swim, followed by a 56 mile bike and capped off with a half marathon. This will be the ultimate test of my body and mind. I will complete this and look forward to sharing the stories upon completion of each. I am hoping if the time presents itself this year to throw a marathon in the mix in October or November.

The next year is going to be a special year, what is going to make it so special is that all of the events mentioned above will be competed with so many different friends. My "Y" crew plans to join me in Columbia for the Tri, I plan on running Nashville with my friend Jen's husband Benny, my great work friend Cynthia, and a good college friend Kristi. The Seattle Tri and the Rock the Parkway will be with friends Jeremy and Jen, and the crowning jewel in Branson will be with my friend Jen! This embraces why I got into running is the incredible lifelong friendships I have gained from it and the incredible feeling that come over me each time I finish an event.

Cheers to you Readers and your goals for 2011

Ryan

2010 What a Year!!

2010-12-27T10:32:00.000-08:00

Hello Readers!!

Looking back on 2010 all I can say is what a year!!! So many amazing things happened this year for me. In trying to recap the year I want to look at it from three phases; philanthropies, personal accomplishments and my running.

The first part of 2010 that I take the most pride in is related to philanthropies. 2010 was a very important year for me. I had the great pleasure in taking part and helping raise a great deal of money for the American Cancer Society by being on a couple Relay for Life teams. The feeling of helping such an important organization by raising money is great. Not only did I help raise money for this cause but I participated and walked through the night with my team. The experience was truly priceless. The amount of survivors walking and the spirit that everyone celebrates with is aw-inspiring. This was not the only organization that I had the pleasure of participating and helping. I spent a day helping with Special Olympics, another great experience. Watching the children participate and pure joy they experience can't help but make you smile and feel good. I also had the pleasure of working at Harvesters Food Bank with my co-workers on three separate occasions around the holiday season here. Lastly I helped organize and plan two volleyball tournaments, the first for Relay for Life the second for Childrens Hospital of Boston. Both tournaments were extremely successful and everyone had a great time for great causes.

The second phase of 2010 which was very special for me were major life accomplishments. In 2010 I graduated from Boston University with my Masters in Banking and Financial Services Management. This was a huge life goal for me. It is important to better ourselves and continue to educate ourselves as life is always changing. A second huge life accomplishment was purchasing and moving into my first house. For many years I had talked about making this huge decision and having finished my schooling I thought this was the opportune time. I have loved the feeling of being in my own place the satisfaction it brings is hard to describe.

The last phase of 2010 that was so special has been my running. The list of accomplishments in my running is so great this year. The year started with quickly with the "Love to Run" four mile run, I was at a consistent level with my running at that point but had not started to raise it to the next level. In late May or early June my running would begin the phase of reaching a new level. This was the point I decided to devote myself 100% to running and committed to doing the marathon. The marathon itself is a difficult and amazing feat but the preparation and training leading up too it are what allowed me to reach the next level. I completed in several races in preparation and continued to see my times improve. With each new week a new milestone was reached. September came along and competed in the Patriots Run, where I did an 18 mile run. By reaching this mile mark I noticed my times on others distances really coming down. I did the Kansas City half marathon in 2:05 which was a personal best by over 15 minutes. I have now recorded my first official 5K in under 30 minutes when I finished in 28:20. Last but certainly not least saw the completion of the marathon which most of you already know. This is still one of the most defining moments in my life. Most people say I am a different person since, I don't think I am truly different I am just supremely confident now in everything in my life.

Looking back 2010 was one of the best years in my life. I have met so many exceptional people in the last year and am proud to have each of these people in my life. To every single person that was in my life this year I thank you. You inspire me onward and I can't wait for what 2011 has to offer. Everyone have an amazing New Year celebrate safely and remember "Life is short live it hard"!!

Ryan

Tis the Season, goodbye 200's and 40's!

2010-12-05T18:33:00.000-08:00

Hello Readers!

This week marks the start of the holiday season. This is one of my favorite seasons as it is the season of giving. I am asking for support this week for my friend Jen. I have never fully explained Jen and my history. Two years ago Jen came to me at US Central where I work and told me she wanted to start running. We started running between 3-5 miles three days a week over lunch and developed a great friendship. She has now become one of my best friends. She has been there to support me through tough times, she has been there for me in my finest moments as well. She attended my Aha moment filming, she pushed me to new heights in my running and she willed me to the finish line in my marathon. I am blessed to have her in my life and want to pay it forward and help Jen in an incredible cause.

Jen and another friend of mine Jeremy will be running the Boston Marathon in April. In order to run Boston Jen is raising money for the Children's Hospital of Boston. She will have a specific child that she will be supporting. In the spirit of the holiday season I am going to pledge $50 toward her webpage. I will also donate an extra dollar for each person who reads this blog and donates toward her cause no matter how large or small the amount. Anyone who reads this and donates please let me know so I can follow through on my promise. You can reply to the blog, reply on Facebook, or reach me via email at kimbrell1103@hotmail.com or rkimbrell@uscentral.org. The following is a link to her page http://howtohelp.childrenshospital.org/bostonmarathon/php/?ID=Rj0153 this tells her story and about her family.

With the holiday season upon us I want to share some very positive news in my own weight loss quest. I have now gone under the 200 pound mark. I am sitting at a solid 195 pounds. This is the first time since I was a junior in high school I have been at this point. I also bought and comfortably wear size 38 jeans. This quest is not over, 200 pounds was a number I originally had targeted, but I will tell everyone I have more to lose. My next target number is 175 pounds and 36 jeans. I know this next 25 pounds will be the toughest to lose as I don't have nearly as much to shed. This will make me push myself even more. This last week was the first time since the marathon I fully pushed myself physically as I wanted to give my body a slight rest. I swam over 5500 yards and ran about 12 miles. I know it is important to get right back at it as during this season I am sure I will enjoy a bit to much holiday cheer and a little to much amazing food.

In the spirit of the season and paying it forward, people who read this and have a specific goal running, or training wise and need assistance reaching that goal get in touch with me and I will do anything possible to push you to that level. Happy Holidays! In my next blog I will review year 2010 an incredible year for me personally.

Ryan

Pride, Accomplishment, and Relief what's next?

2010-11-28T10:02:00.000-08:00

Hello Readers!

It has been two weeks since I completed my marathon. I have had a lot of people ask me to try and put into words the emotions felt during and upon completion of the marathon. After reflecting and remembering that moment, I can tell you the PRIDE is the first emotion that went through my mind. This was a moment I had been preparing for, for over six months of my life. So much effort went into getting to the finish line that my sense of pride was at an all time high. To know that mentally when I set my mind to doing something and being able to deliver brings an amazing sense of pride. I remember immediately after crossing the line my friend Jen hugged me and said she was so proud of me. At that moment it truly hit me that others felt the same sense of pride in me that I did.

ACCOMPLISHMENT is the second emotion that I immediately felt. This was a huge goal in my life, I had always told my friends, family and other very important people in my life that I really wanted to do a marathon in my lifetime. This is something that is a huge accomplishment for anyone to complete in their lifetimes. In the actual moment and as I was coming to the finish line a tingling feeling came over my body, I was probably a bit overwhelmed at the actual moment because of the mental anguish experience when it is you, the road and your thoughts for five straight hours. I mentioned earlier that Jen hugged me and said she was so proud, this actually caused me to break down for a minute. My brother and Jessica both called about 10 minutes after to congratulate me and say how proud they were this also again the overwhelming feeling of the moment caused me to break down.

The last emotion that I felt was RELIEF. This may sound silly but those who know me best know the amount of pressure I always put on myself to be successful. I had let so many people know that I was doing this that when the moment arrived I didn't want to disappoint everyone or myself. When I reached mile 25 relief kicked in as I knew at that point there was absolutely no way that I would not be finishing that race. That is when all the feelings started to take over and when I actually started feeling all of the emotions mentioned above.

My trainers and friends have all asked what is next, what will I strive to push myself to next. I did mention that I will do another marathon. I think trying to complete one a year is a legitimate goal, this will allow me to stay in very good physical and mental shape. The thing is I am always looking for something new and bigger to achieve. I have said that next year I am going to get into triathlons as I am a good swimmer as well. My next goal will be to do an Olympic sized triathlon. This is around a mile swim, 30 mile bike ride and 10K run (6.2 miles). If things go well with training and performance maybe a half iron man could be in the future. It is my belief that one must always set high goals to get the most out of their life.

This is Thanksgiving week, I hope everyone had an incredible holiday but it is important for me to thank everyone for all the congrats received in the past two weeks. To achieve these lofty goals one has to have a strong support team backing them. You as readers continually keep me motivated and on my toes. If you are reading this on Facebook take a look at the pictures titled before and after. You can see what the hard work and effort put forth really do. There is a picture of me at my best friend Jay's wedding and then me on Thanksgiving doing a 5K with him and his daughter. It is very possible you may not recognize the person in the before photo. It still shocks the heck out of me. Thank you all for pushing me and making me the best I can be.

Life is short, live it hard!

Ryan

Destination Marathon Achieved!

2010-11-16T11:02:00.000-08:00

Hello Readers!

This weeks blog brings me great pride. On Sunday I completed my first marathon in San Antonio, Texas. The day was a perfect day for running, the temperature was about 55 degrees and cloudy. There was an anxious crowd on hand of approximately 30,000 runners. With this many runners they start you in stables of 1,000 runners. My stable was 24, each stable starts approximately 2 minutes apart. That meant it took me roughly 45 minutes to make it to the starting line, which meant my anticipation continually built. Finally the moment came and it was my opportunity to start. I took off like I was shot out of a cannon which was probably not the best way to begin a 26 mile journey but I couldn't be contained. People had told me the key is to run the first two miles the slowest and get into the race, but in my excitement I completely ignored all advice and forged ahead. The race took me all over San Antonio, I briefly saw the Alamo, I saw several historic Spanish missions but I was focused in on the destination so many of the sites were missed.

Everyone hears stories about people hitting the wall in marathons this is definitely true. About 17 miles in I was mentally prepared for GU packets which are basically pure energy packets and didn't receive them at that mile mark, the course took me on a long one mile uphill which beat me up mentally and physically. The key is to remain strong in your belief, I did walk for about half a mile in this stretch before giving myself a tongue lashing and forging on. At mile 23 I began cramping up a bit which was a new experience for me, I had been taking an average of two waters and two cytomax (gatorade substance) at every station after 8 miles into the race, but it apparently wasn't enough. So at the last three stations I took on three of each which carried me through.

Mile 25 finally rolled through and I knew I was almost done, the last mile was lined with tons of people cheering you on which was very important to helping complete the course. At mile 26 the course took a turn at the Alamodome and went straight up a giant hill. My friend Jen who had run the half earlier came back to the end to watch me finish. This is when the greatest and funniest part of my marathon experience began. Jen saw me turning for home and getting ready to climb this final mountain. She jumped the fence, ran toward me and started yelling at me to get up that hill, not to quit on the race at that point. She yelled "you make this hill turn for home and have 100 yard left, smile damn it!! This is your marathon this is your finish" I had my own Jillian Michaels on the course motivating me to drag my tired woosy legs across the finish line. There it was, it was over just like that. I was so excited and so overcome with emotion that I didn't want to take my finisher medal. I told Jen that is not my medal, mine is Red like my race bib. She just laughed and said "No that is your medal, as she forced me to take it and look at it. After taking some water I realized she was correct and it clearly said Marathon Finisher on it. Thanks friend!

Next week I will talk about the emotions and the feelings that one experiences when running 26.2 miles, it is truly an amazing feeling. I wanted to send a special thanks to Jen, Jeremy and Troy for making the journey down and being a part of the experience. I wanted to thank all my friends and family who have been a part of my marathon journey, who received the text updates on how I was doing, who have continually pushed me to stretch my goals in life. You are all so special to me and this glorious moment in my life would not have been possible without all of you. I leave you this week with my favorite quote, life is short live it hard. Take each day and truly make the most of it.

Ryan

Anticipation is almost over!

2010-11-12T05:37:00.000-08:00

Hello Readers!

It has been a few weeks since my last update. Marathon week is finally upon me! There has been a lot of build up for this moment. I leave for San Antonio on Saturday morning at 7:55 and get there around 1:30 in the afternoon thanks to a relatively long layover in Denver, Colorado. This is a week I wasn't sure would come soon enough. The training has been very long and very grueling, but well worth it from a fitness standpoint. I have had to tighten the belt another notch as again I am starting a trophy to showcase where the journey started. My new pants bought back in March now are too big and sagging on me, and I feel like a million dollars right now. This week I have been in full taper so as not to drain my legs, I still exercised well with boot camp on Monday, a 5 mile run on Tuesday, a 4-5 mile walk of the dog and Bosu/Weights class Thursday at the "Y". This may sound like a lot but this was a light week for me. I don't want anyone to think that I am slacking, as I give myself no real rest I am signed up for a 5K the following Sunday in KC and then another 5K on Thanksgiving with my best friend Jay.

As exciting and as much as I am ready for the moment to arrive, the moment where I test my endurance, my mental fortitude and just about everything I have in me. I am just as excited about the trip. I have never been to San Antonio and Jen, Jeremy, Troy and I all have a very exciting weekend lined up. When we arrive we are going to the expo to pick up our packets in final preparation for the race, but then we are going to experience some of the great history and fun that San Antonio has to offer. We plan on hitting up one of the boat cruises through the famed river walk area, we plan making the most of the day. We have a dinner lined up that night a highly recommended Italian place to complete the carb loading for the next day. Once the race is complete we have plans to paint the town red that day by catching the Chiefs/Broncos game somewhere and indulging in some Margarita's on the river walk at Casa Rio. I don't want everyone to worry, I certainly plan on rehydrating before partaking in the adult beverage section.

In a random switch, I wanted to pass along that I am finally in my new place. The move went very well thanks to JJ, Jessica, Jay, Brad, Uncle Tony and my mom. I got moved in last Saturday and have enjoyed everything so far. When people get the opportunity to see the place I am very proud of my stadium (living room) I call it the stadium as it my personal version. I have a a picture of Farout Field (Mizzou Football Stadium) that was painted hanging above my big screen, along with my autographed picture of Sean Witherspoon and Tony Gonzalez so it feels like a total man cave. I still need to add my George Brett Autographed Jersey to this room but people will love the sports stadium feel. No worries, I will have a room at some point that has a little less bachelor pad feel, that just takes a little time. I am very excited to host people at any point so don't be afraid to let me know if you are in town and need a place to crash. My addresss is 4200 Booth Street, Kansas City, KS 66103. I live in an awesome area of Kansas City approximately half a mile from KU Med Center, one mile from Westport and one mile from the Plaza.

Have a great weekend all, I will update you with race results early next week and try to describe all the feelings and emotions of completing this part of my journey known as life.

Life is short, Live it Hard!
Ryan

In the Home Stretch

2010-10-19T10:06:00.001-07:00

Hello Readers!

The last couple of weeks have been very busy but extremely important for my from a personal standpoint and a physical standpoint. I am in the home stretch for my marathon. The official date is November 14th which is less than a month away. I am extremely excited for the event to finally get here. I have purchased the hotel room, booked my flights and started asking for great places to visit while in San Antonio. Readers please feel free to comment or reply on FaceBook of places you recommend in San Antonio I will do my best to try as many as possible. I have some friends who are coming along and want to send a shout out to them for taking times out of their busy lives to support me in my goal. Jen and Jeremy thank you both for how much you have contributed to keeping me on track and inspiring me through this process. Chip you never allow me to slack in class or when you train me I do hope you are able to make the trip down. Stay tuned later for the final results from San Antonio!

It is too early to be handing out too many thanks as I have not completed the journey yet. In the past couple of weeks I have pushed myself to the limit though. I have done my longest run ever of 22 miles which has me feeling like nothing can stop me. This previous Saturday I competed in the Kansas City half marathon. I ran the same half two years ago the improvement in my time was over 13 minutes. I finished in 2:05 which is an average mile of 9:37 absolutely incredible for me. I have never broken 10 minute miles in any race. Once again my Jen and Jeremy were there with me for the day. They both did incredible and finished in 1:48 way to go both of you. When I mentioned earlier I have been pushing it to the limit, I have probably averaged around 2:30 of gym time a day. My body is in the best physical condition it has ever been in which helps keep me inspired daily to continue this journey. Hopefully you as readers are seeing great results as well, if you ever need inspiration or someone to help you reach your goals don't hesitate to ask as I love being a part of others success as well.

I mentioned above I have been very busy from a personal standpoint as well. A couple weeks back I mentioned that I was in the process of purchasing a house. I wanted to let everyone know that I should be closing on the house next week!! This is very exciting for me. I can't wait to open up my home to many of you whether it be for a party, to watch games, or to stay with me when you are in town. I will plan on posting some pictures once I am in and the furniture is moved in.

Happy Exercising,
Ryan

Flashback

2010-09-28T18:08:00.001-07:00

Hello Readers!

I am sitting at home right now watching The Biggest Loser on TV, the show is always inspirational and tonights episode is no exception. The show brings back scary memories for me. Tonight is like a flashback. Several years ago these contestants were me. I was that person who could not even think of finishing a workout without feeling total exhaustion. The great thing about the show is watching the contestants realize what the weight was doing in their life. This was no different for me. I went through many of the same emotions the contestants are going through right now. I had the low confidence, I had the feelings that I was not worthy of others but like the contestants times change and confidence is sprung. For those who follow and struggle with their weight as well, remember maintain your confidence if you put in the effort the results will come as will personal happiness.

Continuing on the flashback theme, the past couple weeks have brought back memories of grade school and high school. My work held a kickball tournament. I truly forgot how much fun playing kickball is. All rules remained in tact, I am now known as the hitman at work as I got a throwout and managed to knock the lady in the mud with my throw. The moment was great as I was then tackled by one of her teammates in the mud. The moment is still being talked about at work and people are still laughing at the incident. The day was a true blast and all involved in the tournament had a blast.

My high school flashback moment being relived it the dreaded two-a-days. Those who played any high school sport remember these grueling workouts. I have recently been putting in two efforts a day no matter what I have done. I have been meeting Chip a personal trainer at the YMCA in the morning for sessions, then make sure I continue to make class or do my runs at night. This last Saturday I put in a 16 mile run then went and played a full three sets of tennis. This Saturday will be my biggest test of the year, I am going to run 20 miles in the morning then I have my friend Jen's volleyball tournament where I am guaranteed at least 5 volleyball matches. I will let everyone know next week if I am still standing!

Lastly I don't have a flashback moment but want to give everyone an update I am six weeks out of the marathon, training is fully on course and I will be set to finish. Thank you to everyone who continues to push me and make sure I stay on course for this. I am in the process of getting the hotel booked, the goal is on the famed Riverwalk. This will be my first experience in San Antonio and I have heard everything about the city is incredible. I am pumped for the trip as this is one of my largest goals in life to complete this, thanks to those committed to making the trip to share this special experience with me. You are some of the main reasons I am where I am today.

Have a great week!

Status Updates

2010-09-15T11:23:00.000-07:00

Hello Readers!

It has been a while since my last post as I have been extremely busy here the last couple weeks between travelling for fun and getting in my running. A couple weeks ago I mentioned a run I was competing in the Patriots Run. I actually competed in this run last weekend and hit my target amount of 18 miles. Everyone will be pleased to know I completed this faster than expected. I recorded a time of 3:23:01 which was a very good clip for me. This was one of those days I have mentioned where everything felt very good. I was done with my first three miles in 28:30, my first 6 miles in 59:00 and my half marathon in 2:14:30 all which are personal bests for me. This race is extremely inspiring which might have been what caused me to hit these personal records, or it may just be that my training has me more prepared than ever.

I need to post some new pictures soon as this running is showing up in how I look. I had a few things happen last week that shocked me and let me know the effort is paying off. My friend and follower Josh was in from Orlando, I met him and his family for a Royals game. Josh had my ticket and I was meeting them at the stadium, I showed up at the gate to pick up my ticket and he didn't recognize me. This was a great personal feeling, someone who knows me so well and had seen me as recently as two years ago wasn't able to recognize me. A second great moment was Jessica my sister in law bought me a size large Mizzou Dri Fit polo shirt for my graduation. I informed her that I don't wear a size large, she said have confidence. Jessica was right I wore the shirt to the Mizzou/Illinois game and it fit very nicely. This should let everyone stick with your regiment and the results will come!

I wanted to update people on a few more things, last week my training hit a 40 mile week. I mentioned the 18 on Saturday, I also completed 15 on that Monday and two four - five mile runs in the mid week. I also wanted to let everyone know who hadn't seen on Facebook I have purchased a house. I am in the process of finishing up on the financing and submitting my bids, but everything appears on pace to close on November 2nd. This will pain many of my friends and followers but I will be living in the state of Kansas. I didn't think I would ever say that in my lifetime, but when you like a specific house you make certain sacrifices. There is no worry as I will never become unfaithful or unloyal to my beloved Missouri. I will fly my Tiger flag with great pride. Until next week, Happy Exercising and continue to live life to its fullest!

Joys and Pains of Running

2010-08-30T15:14:00.000-07:00

Hello Readers!

This past weekend I ran a 5K here in KC with my friend Kerri, this experience brought out the reasons why I have so much fun with running now. Running and exercise provides you with an awesome opportunity to catch up with great people and get to know so many more. Kerri and I were old college friends, she is married to another great friend of mine from Drury Mike. I am unlike many runners I love to chat while I am on the course, I find it takes my mind off the actual running. On Saturday I had a blast talking to Kerri during the race and hearing that she used to dislike running but that she has found that recently she really enjoys it and looks forward to running more races to come. I think we may have even convinced Mike to join us on my favorite race every year the St. Patty's Day 4 miler. The true joy though was seeing the excitement on Kerri, Mike, and their children Audrey and Mike's faces when Kerri crossed the line and set her new personal record that morning. Congrats Kerri you made that a very fun race for me! I can't wait for the next one.

A second joy with running is the fact that every race has a post race celebration. This race was especially fun as it was Mizzou versus the dreaded Jayhawks. In the post race celebration the glorious news was announced that to no surprise more Mizzou fans showed up and raced. The post race also provided fun as the bar sponsoring the race provided me with two complimentary Bloody Mary's, that is a fun treat for putting in the miles. The post race celebrations always provide an opportunity to talk to other competitors and swap stories on how the race went for them, many times these can be very interesting or inspirational stories which are great to hear.

The name of this post was the joys and the pains, so there was a second part to this weeks blog "pain". Pain can refer to many things, for me this week it meant exhaustion. This was my craziest and most intense week of training yet, and for some unknown reason I forgot my iPod so it was just me, my mind and the open road. Just to give an idea of the week I put in Monday I ran 4.5 miles and did my boot camp class, Tuesday night I put in a ten miler, Wednesday I got up early and spun, Thursday and Friday I took some well needed rest, Saturday I competed in the 5K in the morning but felt guilty as that is normally my long run day so I put in a 1700 meter swim that afternoon just to get the guilt off of my conscious, and finally Sunday I did a 14 mile run. I am actually exhausted just writing about that. In the end when the destination is reached the joy and the pain will all be worth it.

Have a great week, live life hard it is short!

No Turning Back Now!

2010-08-23T10:16:00.000-07:00

Hello Readers!

Last Thursday I reached the point of no return. I am now officially signed up for the San Antonio Rock and Roll Marathon. This was a giant step! I have been saying all along I was going to do this, I have been logging the training and preparing but until you actually pay the money and enter the race there is still time to back out. This is no longer the case. Training wise I am in very good shape, for the most part I have been very diligent in my training. I did have a minor setback this weekend as I went out of town and didn't get my long run in, but do not fear I plan to absolutely crush it this week.

This weekend marks an exciting day. My friend from college Kerri will be running a local 5K here in KC with me. She is new to the running world so hopefully this is a great experience for her and just the first of many runs yet to come. We are running the rivalry run which will be a ton of fun, this run is Mizzou fans versus Kansas fans. The good news is currently more Mizzou fans are signed up for this run, lets hope it remains that way. I am hoping that maybe this will be the 5K where I break the 30 minute mark.

I have already put this out on facebook, but for you who are not using facebook a couple weeks back I mentioned that I did a interview for an Aha moment for Mutual of Omaha. I received the link and I am very happy with it. For those who do not know me about 8 years ago I reached a peak weight and size, since I have lost almost 160 pounds and 14 pant sizes you will see a photo in the link where I am almost unrecognizable. Personally I keep this photo with me at all times to remind me of the transformation accomplished in my lifetime. Here is the link to my video hopefully this will show that hard work pays off and inspire others to reach all their goals as well.
http://www.ahamoment.com/pg/moments/view/16696 hopefully everyone enjoys.

Until next week have a great week of exercise!

Awesome Opportunities for Charity and Exercise

2010-08-09T10:52:00.000-07:00

Hello Readers!

I am very excited as I post my blog this week. This previous week my intensity level continued to increase with my marathon preparation. I put in close to 30 miles. My longest run was 11 miles on Saturday that was sandwiched with 2 four milers and and a 6.5 miler. I mixed in some standard cross training of walking, boot camp, weightlifing and finally swimming. The effort is starting to show in my stamina and according to others in my looks. I have had several people ask this week if I have lost weight, thank you to those people as that is always motivational and inspirational for me to continue this effort. I want to share a couple of great opportunities coming up that will allow you to exercise and help out with great charities.

One of my biggest inspirations in running is my friend Jen, you see me mention her name often as she continues to push me along with my brother and sister-in-law to reach these lofty goals. Jen is running the Boston marathon next April which is the most prestigious marathon one can run. She is raising money for a great charity which is the Miles for Miracles. This charity raises money for the Childrens Hopital in Boston. One of her prime fundraisers is the Dig for Kids Charity Volleyball tournament on October 2nd at Volleyball Beach. You have heard me pimp Beach Volleyball and the incredible workout it provides recently. This in an opportunity for it not to be ridiculously hot and get out to support a great cause. The following is a link to the site for this tournament please get out and support it: www.digforkids.net. There will be some great raffles, a silent auction, and many other opportunities to win prizes and have a ton of fun.

The second event I am going to mention is the Patriot Run in Olathe. This run goes from noon to 9:11 PM and is run on September 11th every year. This cause is definitely near and dear to most peoples hearts as this is for our soldiers. What makes this event so special is that the soldiers in Afghanistan are actually taking part at the same time as the runners here in Olathe. I will be particpating in this event with my co-workers at USC. This will be the part in my marathon training where it gets really difficult as my schedule has be due to complete 17-18 miles on that day. I will be out there an running my set amount. These distance runs require an insane amount of phyical exertion so I would love for followers to make it out that day and run a few laps with me. The course is one mile in length. This will probably take me around 3 1/2 hours to run. Again I challenge you to make it out, support the cause and help push me to my limits that day. You can sign up for the event at http://patriotsrun.us.

Readers I look forward to seeing or hearing from you on your adventures. Please support these great events and causes and happy exercising this week!

Special Moment

2010-08-02T10:54:00.001-07:00

Hello Readers!

Last Friday I was given an opportunity to share my story with Ah-ha moments, this is sponsored by Mutual of Omaha. This is a traveling Winnebago where people share when the moment was in their life that caused them to change in a positive direction. I was very touched that this blog was being followed and they wanted me to share with so many people. I will publish my link in about three weeks after they send it to me for everyone to see. This blog is exciting for me as I enjoy sharing tidbits I have learned along the way and trying to inspire others to reach any goals in their life as well. FYI this link will have pictures of a couple props I took one was my pants when I was a size 54 inch waist and the photo of me at my peak weight, I think many of you will not even recognize me in the photo and be shocked at the pants.

This upcoming week will mark me getting fully back to the grind. I did a very good job of exercising last week and incorporating some fun new things into it. I competed in a Sand Volleyball Tournament for charity which was a true blast. I don't think people realize how exhausting this is, I woke up a little sore and very tired the day following. This is highly recommended for those who do not enjoy running. I will be joining league during the week at night as I had so much fun. A point I always try to make is exercising should be fun. When it becomes routine and no fun then the benefits and the great feeling starts to fade.

Not to fear everyone, I did not let my running slip as I still got all the necessary training runs in. Getting back into the grind means it is time to ramp up the mileage. So far my longest training run has been 10 miles, but this week I will begin extending this out. I will begin increasing some of my shorter runs from 4 to 6 miles as well. I have new set of running shoes just itching to push my body and mind to the next level. For those of you that are new to the running scene you want to make sure you get new shoes every 500-600 miles you put on them otherwise you will risk injury.

Everyone have a great week!

Mental Challenges

2010-07-21T11:01:00.000-07:00

Hello Readers!

This week I wanted to touch on the mental challenge incorporated with losing weight, running and just about everything involving sports. Last week I mentioned that I would be running the Rock the Crossroads run, I did complete this run. This day defined why running is so mentally challenging. The temperature outside was 95 with about 80% humidity a typical Kansas City summer day. The run was located in the middle of downtown which meant with the concrete surroundings the temperature felt about 105 degrees. I have been training for a long time and generally have no troubles completing a 5K without walking but the elements of this day caused me to be mentally weak. I walked in three separate sections of the course. My physical conditioning was not the problem, I was not mentally in the game that night. I had convinced myself ahead of time that it was too hot to run.

This is a mistake I will not make in November when it is time for the Marathon. People who have run marathons tell you that the most difficult part is the mental games you must play when running. Having run several half marathons I can attest you must show up in the right frame of mind. In running you are given several different conditions and they can change during the course of the race, it is imperative that you have prepared yourself ahead of time for the challenges that could and will be faced.

Mental games are not just associated with running they play a very important part in the entire weight loss process. Losing weight is just as much mental as physical. By this I mean that in order to lose weight and sustain your weight loss you must be in the right frame of mind. True weight loss is a change of life style, you can lose 10 pounds in a week but in order to keep that 10 pounds off you have to commit to maintaining the exercise regiment or dieting scheme used to lose the initial weight. This is something I struggled with in earlier years of my life but have since learned. This is the reason why I continue to see results and will continue to see the positive results in my life. Have a great week readers and fellow runners!

Spirit of Competition

2010-07-14T09:14:00.000-07:00

Hello Readers!

It has been a few weeks since I last posted. I have been extremely busy with some celebrating. I was celebrating my official passing of my last class and graduation from Boston University. Thanks to all the readers who made it out to celebrate with me! I am excited for the coming weekend as I am running my first race since Februrary. The spirit of competition is very important in keeping my training fresh. Even though I have not been blogging, I still have been very dilligent in my training. I am up to 10.5 miles as my longest run right now. I will be pushing this out to 12 miles over the weekend as I do need to be upping the mileage on long runs.

I mentioned above that the spirit of competition is important. Running is a very lonely sport when you train. This is nice at times as you are able to reflect on a great deal, it allows you to clear your mind and provides a great deal of solitude, but training can't get you that sense of competition that most of us truly desire. I am one of the most competitive people on the earth and many of you have witnessed this first hand and can attest to it, but if you have not witnessed it I hate losing. Many times I do not react well to losing. When it comes to running races I have already conceded to the fact that I am not the best, but that doesn't mean my competitive spirit accepts the defeat. The fun part about racing is seeing the continued time improvements as many times for me it is me versus the clock not necessarily me versus runners. The second great part about the race is seeing many of the same faces out and talking to other runners before and after racing.

The run I am running is the Rock the Crossroads 5K, this is in downtown Kansas City and is followed by a concert at Grinders which should be a blast. I will be running with my good running friend Jen. If anyone reading this is looking for a good time sign up it is on Saturday night at 7:00. This will be my first night race and I am a bit concerned as the weather forecast is for 92 degree heat at race time, but the run must go on. Hopefully I will see of few of you out there.

Intensity is picking up in Summer Months

2010-06-21T11:27:00.000-07:00

Hello Readers!

A couple weeks back I mentioned that I have decided to run my first marathon. I wanted to fill everyone in on some of the intense training I have begun. The real intensity will pick up in September and October as the runs will begin hitting the upper teens and then twenty mile marks, but I have started my own intense conditioning in preparation for this. Here is a look at the intene week put in last week.

Monday - 4 mile run followed by boot camp
Tuesday - 4 mile walk with Coco my dog and 4 mile walk with my friend Amie.
Wednesday - 4.5 mile run followed by spin class
Thursday - Off day I needed some rest
Friday - 1500 meter swim, and spin class in the morning.
Saturday - 4 mile walk with my friend Amie, 3 mile walk with Coco
Sunday - 5 mile walk with Coco, 3 mile run, Softball, 3 mile walk with Amie.

The time and mileage is starting to build, I am now getting prepared to make Saturday my long run day which will begin this week with a 7 mile jaunt and increase steadily. People probably look at this and think I am an idiot! There are times I feel this way too, but I refuse to let myself fail in my goals.

Right now I am in a full out cardio build phase, the results are showing as my pants are once again loose. I am having to keep my belt tightened to keep some of my shorts on which is an excellent feeling. As the weather gets hotter and the miles get longer I expect to see a great improvement in my conditioning and the continual improvement of the overall appearance of my body. Single women who follow this watch out! I am gaining more and more confidence each day. I am following my slogan of "Life is short, Live it Hard". My attitude on life is get the most out of everyday and I make sure that this is fulfilled. On a personal note I am very excited to say the next time the blog is published I will have completed my Masters Program at BU. This is my final this week and my final paper, the past two years have been busy and difficult, but I have learned a great deal and look forward to applying this in life!

True Inspiration: Relay for Life

2010-06-14T09:37:00.000-07:00

Hello Readers!

Today I wanted to touch on Relay for Life again. Friday night was the actual Relay for Life. This is one of the most inspirational events that someone can take place in, I would recommend to everyone that at some point in their lifetimes they walk a night on a team. My experience started with Kristen Luder taking me as the new member of their team to the Survivors dinner, she shared with me the experience she had with dealing with cancer, everything she mentioned makes me understand what a fighter she is and everyone else who battles cancer. At the dinner there were probably 200 other survivors at least each with an inspirtational story to share.

The second phase of the evening was the opening ceremony where you see the survivors walk the first lap of the relay, the second lap is then the caregivers (parents, spouses, siblings) walking with their survivor. At this moment there are no dry eyes in the house, the emotion you experience will be overwhelming. Then begins the long walk for everyone. The goal is to have at least one team member on the track at all times. For me being into fitness I was on the track quite a bit probably walking around eight miles total. In this time I was speaking to various survivors and learning about their fights, I spoke with people whos loved ones lost the battle as well the stories they provide made the entire evening worthwhile.

The last bit of inspiration on this night was seeing the amount of people who participate and the amount of money they donate to the cause. Our event had several booths, each selling various items or raffling off various items. These booths are packed the entire night with people wanting to donate to everyone's team. There is also a silent auction which provided so many great items for people to bid on. I can promise anyone reading this, if you ever truly want to experience great emotion and you need a source of inspiration attend Relay for Life, you will understand what great people there are in this world.

Lastly I do want to thank both of my relay teams for the various great experiences, from the fundraising events in Columbia to the actual Relay night in Kansas City. Thank you for letting me be a part of such a great experience. I look forward to continuing to support this night and this organization. One last thanks goes out to all those who donated to my teams. Your money will help end this terrible disease at some point in our lifetimes.

Big Decision!!

2010-06-08T09:21:00.000-07:00

Hello Readers!

This week I came to a big decision on a new direction to take in my weight loss efforts. I know I had mentioned in the past that it was time for me to begin preparing for a half marathon. The half I had decided upon was San Antonio on November 14th. When talking to my brother JJ and his wife Jessica they are both planning on making the trip and running the full marathon. My good friend Jen just completed her first marathon in San Diego over the weekend, with all these people stepping up their game I have decided it is time for me to do the same. Running a full marathon has been a goal of mine since I first began running and completed my first half marathon. People know I am always looking for a challenge and this is the exact opportunity I have been looking for. Thank you to JJ, Jessica and Jen for making me realize this is something I can do and need to do.

Training for a full marathon will require a great deal of time, I will occasionally share how much running is involved in each week hopefully to inspire others to take on this great challenge. Time is something I will actually have more of, for me the past two years have been consumed by graduate school. I have been working on my Masters from Boston University. I will be officially finishing my last class on June 27th so this will provide me with extra time on the weekends to get in the long training runs associated with running a full marathon.

This big decision has me extremely excited!! I don't want my "Y" friends to worry, I will not be cutting out my classes as cross training is still required. I don't want all the people I hang out with on an normal basis to worry, this will not change my desire to still have fun. I will have to pick and choose my nights a little more, but I pledge to still be the same person you all know and have fun with. This opportunity should be what pushes me over my goal to finally be less than 200 pounds! Watch out world, when this man has a goal he will not stop until it is completed.

Enjoy Life, but always make up for it!

2010-06-04T11:04:00.000-07:00

Hello Readers!

This past weekend I experienced life to its fullest. This was the annual alumni float trip for me and my fraternity brothers. What a crazy weekend!! I got into Springfield on Friday afternoon and it was my friend Ryan Fraser's thirty fifth birthday so we had a keg to celebrate. After a ruckus night of partying with the group we got up and headed to the Niangua for a float. Let's just say this day got purely crazy. The float began with the crew hitting almost every sandbar where we partied like we were in college again. This included yours truly taking shots of Soco at everystop and joining a few SMS students in a shotgunning contest and beer bongs, with everything being topped off with some jello shots. This made the last sand bar an opportunity for yours truly to sleep off some of the fun had. The night continued with washers and some great carne asada tacos made by Ray Turner, kudos Ray! You may wonder what this has to do with a weight loss blog, here is how this ties in. Sometimes we still have to cut loose in order to stay fully motivated for our cause.

This week knowing that I splurged and went hog wild last weekend I have worked out with a new and excited vigor. I found myself hitting the gym at an earlier time and working with much more energy. I spent Tuesday by pounding my abs to try and flatten my still round stomach, then running 4 miles outside in the 92 degree heat. This was topped with 15 minutes in the sauna. Lets just say I was a struggling unit that night. Wednesday I got in early for some abs, followed by a two mile run, then my full spin class, topped with the 15 minute sauna experience. Yesterday brought no rest for the weary, I played some basketball, then my bosu weight lifting class, a sauna, topped with a doubles match of tennis with my brother JJ. This weekend I look to continue with a great workout plan with some walking, swimming, and hopefully more tennis.

In the summer months with the weather heating up in the Midwest it is important for us not to stop out workouts. The summer months offer us a great amount of temptations, I am not saying resit it as I believe life is short so live it hard! I would say to take opportunities to do activities which can be refreshing as well like swimming. I can tell everyone I am now down to rough 212 pounds, as I get ever closer to the elusive 200 pound barrier I will keep everyone informed. Everyone have a great week and I will return next week with my last relay for life update.

Dive 2 Survive Charity Event

2010-05-27T10:40:00.000-07:00

Hello Readers!

I have been very diligent in keeping everyone up to date on my Relay for Life Team, Team TJ. Here is the scoop, the team has had all three of its key fundraisers and we did very well with the first two, I have not heard the results of the washers tournament from the team captain but I believe it probably went over very well as the weather was perfect that day for people to be outside drinking beer and playing washers. As a team I am sure we have hit our goal. Loyal followers, friends and family have helped me raise over $300 for the team and I thank everyone who assisted greatly. The actual event is still two weeks away so if you haven't and want to donate still I have included my personal link: http://main.ascevents.org/site/TR/RelayForLife/RFLFY10National?px=14239109&pg=personal&fr_id23828 this is a great team of people and the money goes to an incredible cause.

A second Relay for Life team has asked for me to participate with them as well Team NightCrawlers. This is a team based out of my home base Kansas City. Many of my exceptional co-workers are on this team. Sandy Berry is the captain and I want to mention that American Cancer Society is an incredible part in her life, her daughter Kristen Luder was diagnosed with a very rare type of cancer, with the help of many great doctors she was able to survive this disease, other teammates on the team have survived breast cancer so I am very happy to lend my support to all of them. I am an avid supporter of this charity and believe that we will see cancer end in our lifetimes. One of the teams key fundraisers is coming up and I am going to mention it below.

Dive 2 Survive is a charity volleyball tournament for Team NightCrawlers. This is an extremely fun event and plays along with my excercise blog perfectly! Dive 2 Survive is on July 31st this year. There are three divisions, division A is extremely competitive, division B is for very competitive, and division C is for those of us who want to drink and have fun and get some great exercise. FYI this is the division I compete in as my volleyball skills are like my dancing skills not the best in the world. I am putting the events website out here, it explains the details better, but basically the teams are 4-6 players that have to be co-ed. The teams must have equal number of women as men or more women then men. The site shows pictures of last year, by the way I am the one with the backwards Mizzou cap on if you don't know me. That picture was me 35 pounds ago. Sand Volleyball is an extremely tiring and difficult workout which really burns the calves if you have never played before. Please check this site out and sign up a team, it is one of the most fun events I have attended. The site is www.dive2survive.com

Handling Adversity Positively and Negatively

2010-05-20T10:20:00.001-07:00

Hello Readers!

Adversity is something that comes at us all in life. I have learned through trials and tribulations there are positive and negative ways to handle adversity. Adversity plays a pivotal part in how we feel about ourselves and how we shape ourselves.

In my younger years in life adversity was a nightmare for me in my struggles with weight. I began my way to being overweight early in life, when I was seven I lost a parent which was my first real dealing with adversity. This instance would be tough on anyone, from an emotional standpoint it helped shape me into the person I am today. From a weight perspective this was the beginning of me being fat. I chose to handle this adversity by eating. I decided that instead of eating normal size portions that I would eat as an adult. This bad habit continued through my college years except that I added beer into the mix. If I struggled with a class, if I was rejected by ladies (which happened often) my best recourse was to drink heavily and eat a fourth meal at college favorites Taco Bell or Burger King. This trend continued until the moments mentioned in former posts of shear embarrassment. This is where self control took over.

More recently when adversity strikes I have learned to handle myself in a much better manner. This is something I want to put out there for those of you who are going through weight loss struggles of your own. Do NOT let adversity take you off course, it is something we will deal with more often than not in our lives. For me adversity is still not welcomed, but when it strikes it is much easier for me to deal with. I dealt with some severe adversity last week at work, without getting into details of the situation I will explain how I was able to deal with it in a positive manner, EXERCISE! Exercise is very important in dealing with adversity, it allows you to take your frustrations out on sports equipment whether that be a bike in spin class or a punching bag in a boxing class exercise is extremely therapeutic. Running or Biking allow one to think and assess the situation. For me I was able to look at what happened, ask myself questions about it and vent all of my hurt and anger in a positive manner. My spin and boot camp instructors mentioned how focused I was and how hard I worked, all it took was some serious adversity.

In an extremely positive note, I have been wearing my size 40 pants and feel very good. I have had about 25 people including my sister-in-law Jessica (which I should drop the in-law as she is truly a sister to me) mention how good I am looking. It is truly amazing what wearing clothes that fit does for a person and their confidence.

I am going to leave everyone with slogan on life: Life is hard, Live it strong!

Self Realization

2010-05-11T10:47:00.000-07:00

Hello Readers!

I have been asked several times what caused me to go on the weight loss journey. I have mentioned who inspires me, but beginning a weight loss journey all begins with self realization. The next few comments are things only select people know, but in order to truly inspire others everyone should hear the story. Three distinct moments led to my self realization that my life needed to change: first, I went to an amusement park with my brother, and two best friends I had reached such a size the ride operator made me get off the ride in front of everyone. The embarrassment in that moment cannot be imagined. Secondly, my brother and I were skiing in Aspen which is one of my favorite places in Colorado, I could not ski one full run without being winded and having to take a break. Those who know me realize that this crushed me as skiing is one of my favorite activities. Again the embarrassment was unimaginable. Lastly, one night I was laying on my couch and suddenly had issues breathing, my chest hurt I have never been as scared as in that moment, I felt like I had a heart attack. Luckily it was just a panic attack. These three life altering moments are what started this journey. I tell people this in the hopes they will look at their lives and come to a realization without having to experience the embarrassment and fear I was forced to experience.

On a lighter note hear self realization is something that should never end for any of us. This last weekend I was at a club in Columbia with several friends and my girlfriend Dana. Those of you reading this know I like to dance, back in college I was a dancing fool. If you have seen me dance you realize I look like the gopher in Caddyshack! It is funny but has no rhythm. Picture someone not moving their feet and just shaking their butt and arms, this is me. This night I was a dancing fool as well, working my gopher move to the extreme. The self realization moment came when people were trying to critique my moves on the dance floor. This has inspired me to now take Zumba class. For those not familiar with Zumba, it is a dancing class offered at your local gyms. Basically it is a workout that teaches you to dance. I will say I felt like a fool when I attended, I hang out in the corner by myself so as few people see me as possible, but this will improve my skills on the dance floor for future more enjoyable experiences. To all you men out there who think you have rhythm and probably don't you might consider this class. For all you women who do have rhythm I still recommend the class as you burn a ton of calories and lets face it we all could use to brush up on our moves.

The last bit of self realization for me today is that I cannot go a week without going to my classes at the YMCA. Last week I was not able to attend do to work conflict, my exercise was limited to walking my dog Coco in the mornings, this did not make me my same happy go luck self last week. I found myself slightly snippy with people, I am sorry for this. Exercise makes me happy, I was once told that sunshine and exercise release something in your body which makes you happy, well I fully believe this now as this week getting back and hitting the gym again has brought back my normal cheerful attitude.

Milestone Achievement

2010-05-04T17:33:00.000-07:00

Hello Readers,

This week brings a very happy post for me. This week I went shopping, those of you who know me know how much I hate shopping for myself. For so many years shopping was no fun as I spent my time in the big and tall section. Dana, my mother and several co-workers continually pressured me to find some pants that fit. Apparently the baggy look is not in for 35 year old men. Monday, Dana went with me to go shopping, the surprise that awaited me at the store was incredible. I am down to a size 40 waist. When the journey began I wore a size 54 waist. That is over a foot that has been lost from my waist.This week marked me no longer shopping in the big and tall. I walked to my normal section looking for jeans and Dana informed me I will not need to look in that section anymore. I didn't believe her until I tried on the size 40's and they actually fit. This is an incredible feeling. I walked with a new swagger today at work.

I was questioned while on the shopping trip, why I hated shopping so much, I always used the excuse of I don't like spending money on myself. This was me hiding behind the embarassment of shopping in big and tall sections. This also was me hiding behind the comfort of wearing clothes that didn't fit. This was me having fear of relapse. For me I truly enjoy food and beer, these are things that are things that could lead to relapse so it was me being overly cautious. Thanks to all the people who pushed me to overcome my fear and gain the confidence in myself to enjoy this transformation. I will promise the readers right now I do not intend to relapse, if you see me faltering in my conviction please let me know.

I had a request from a reader to mention more about nutrition in my posts. I am going to discuss what helped me from a nutrition standpoint, but honestly I am not the best person for this. I still eat everything you are not supposed to. I eat pizza, Mexican, Italian and I drink beer. What has been the real strong points for me is not drinking soda. I gave up soda 5 years ago and have stuck to my guns with this. I eat French Fries twice a month as a treat for myself, and most importantly I have cut back on my portions. Meals for me used to be about scarfing down a ridiculously large portion, I probably ate enough for two maybe three people, now I truly do eat a one person portion. I will try to research and give people better tips on nutrition, but in reality do what works for you. I don't believe in fad diets, for me it is more about self control.

Lastly this week I will shout out to www.hotelscombined.com they followed through on their promise and donated to my Relay for Life team. The relay is now about a month away so please visit Team TJ's site and donate as this is a great cause. Help us remeber Twila O'Loughlin and others who have lost their lives to cancer. Please contact me at rkimbrell@uscentral.org or kimbrell1103@hotmail.com and I will provide you a link.

2010-04-21T09:24:00.000-07:00

Hello Readers!

I wanted to let everyone know I am reporting in for the first time since the original weight goal was hit. I think I originally let it get to my head, I quickly gained 5 pounds of that back as I hit a complacent level. Good news all that complacency is over! I have burned that 5 pounds back off and am motivated again! When weight loss is a continual process we will go through swings where out motivation lacks, find things that are important to you and the motivation will come back quickly.

I know summer is coming upon us quickly here and many of us get busy with activities and BBQ's and other fun things, but summer is the most important time to stay motivated. This should be the time of year we are most active as we have more daylight to use. Most of us will find ourselves drinking more beverages, eating more food so it is very important to hit your workouts extremely hard. I know this is the case for me. Find an activity you truly enjoy, for me I play tennis and swim in the summers. Both activities will be hitting their heights. The pools are almost open and many of us are self concience, the more active you are the easier it is too wear that swimsuit.

I mentioned the American Cancer Society last week in my post, I am happy to announce our trivia fundraiser went incredibly well as we raised $346. Thanks go out to Dana and Michelle for the hard work put in on organizing the event. Something else very cool happened with my post from last week, www.hotelscombined.com contacted me about a charity program they do. By helping spread the word about their company and their charity program they will donate to Dana's Relay for Life team. After reading about the company and their causes this is a great company. They basically combine the largest hotel sites and find their customers the cheapest rates on travel. They then link you directly with the site to book the travel. The organization contributes to several charitable causes. Please check out the link below:

http://www.hotelscombinded.com/Charity.aspx

Thank you to hotelscombined for the donation, my team and I thank you greatly you are helping to defeat a terrible disease.

Check back next week for further updates on my weight loss and a look at some workouts you can do to start pushing your next goals.

Ryan

Important Months for Relay for Life

2010-04-14T09:44:00.000-07:00

Hello Followers!

Today I am writing to everyone to promote a couple of very important events for the Relay for Life. Relay for Life is a charity event for American Cancer Society. I belong to Team TJ, this team is captained by my girlfriend Dana. This is a very dear cause to her as her mother was lost to cancer. Cancer will affect all of us at some point in our lifetime, whether through ourselves, a loved one, or friends and co-workers it is very important to attempt and stop this disease. I have mentioned the relay in other posts, I wanted to point out a couple of fundraisers that our team is having that will be a blast.

This Friday which is short notice we will be hosting a Trivia event at Hawgs and Dawgs in Columbia Missouri. The event runs from 7:00-10:00 and will cost $5 dollars upfront and will be organized Trivia with an opportunity to win a $25 bar tab. Really this is an opportunity to get out have a few beverages and fun with many people and support a great cause.

The second event I want to bring to everyone's attention is a Washer's Tournament on May 22nd at the Duece Pub and Pit in Columbia Missouri. The event will start at 1:00 in the afternoon, this is actually a perfect opportunity for people from Kansas City and St. Louis to attend. With the early start time people will have to opportunity to make a day trip of it. Teams will consist of two players and the the tournament is double elimination. The event costs $30 per team and you will receive t-shirts. For most of us this is an opportunity to relive College. Everyone should remember the sunny afternoons of playing washers and drinking cold beers! This will allow you to bring back great memories and support a cause that is extremely important.

I will be back to posting on my weight loss initiatives in my next installment, but really felt this cause is too important not to bring to everyone's attention. If attending the events is out of question for some please contact me via email and I can send you information about donating to the team as everything helps. I am putting my contact information below, if you are interested in the tournament or donating please email me at rkimbrell@uscentral.org or
call me at 816-255-7165. I have fliers and entry forms I can provide you. I look forward to seeing some of you at the tournament!

Ryan

First Target Achieved, but the process is ongoing!

2010-03-29T09:55:00.000-07:00

Hello Readers! I have been delinquent in posting, but I post with good news. My target date to have lost the initial 25 pounds was on March 15th. I was on a ski vacation with Dana at that point in time so that is why I am slow to post. I am very pleased to mention that I did hit my inital goal of 25 pounds by March 15th.

I have mentioned before though that this is a never ending journey for me. While in Colorado skiing my friend Andy Moore laid out a further challenge. He asked me how much more I truly wanted to lose. I am not afraid to share my weight with the world. I am down to 217 pounds now, compared to mind boggling 350 pounds I was once at this is a miracle. My next level that I really want to reach is the under 200 barrier with an ultimate goal of 185 pounds that would put me at a very healthy number. My friend Andy who is in very good shape wants to join in this quest so we have a bottle of a fine liquor on the line. This will keep the inspiration up.

I think an important point to make since I said I was on vacation is that working out or physical activity does not have to stop. Each of us owns a pair of running shoes, pack your shoes in with your luggage and do something while on vacation. For me the trip was skiing, and I think Dana will attest to this skiing is a very physical activity. Most people probably think going down a mountain is very easy, but you get an incredible leg workout in as well as a very good cardio workout in.

I look forward to keeping everyone up to date on my next goal. To everyone find your inspiration and use it to help you achieve all that you can. That was my motivational phrase of the day.

Destination is so close!

2010-03-01T19:45:00.000-08:00

When I began the blog, my goal was to reach 25 pounds by March 15th, I am very close to this first goal. I am at 20 pounds with two weeks to go. The last five will be tough as I am going on vacation on March 11th. I am headed to Colorado for a ski trip. I am heading out there with Dana, we will be meeting Andy Moore his wife Leslie and their two and half year old Sydney. Nathan Hill (Opie) will be joining us as well. I am hoping the physical demands of skiing will offset the fun that will be had.

With the goal in sight, don't worry all this is not my end goal. This was just a nice starting point. I have two goals in sight. I will be competing in a Triathlon in Columbia in May and will need to be in top shape for this competition, then my YMCA buddy Andre has pushed me to join him in the Chicago Half Marathon in September. My ultimate goal is to get another 30 pounds off before it is all said and done. I want to finish my quest at about 190 pounds.

As promised last week, I am putting the link to my team and my profile page below for Relay for Life. Again this is a great cause, it will go toward ending the disease that is cancer. I am not great at asking for money, but if you have the ability I would ask that you contribute to this cause. When you read my story with cancer and especially Dana's hopefully it will inspire you to donate to the cause. If nothing else, join a team of your own and participate, you will find fitness wise you will gain much out of the adventure and the sense you will get from being on a team will be incredible.

http://main.acsevents.org/site/TR/RelayForLife/RFLFY10PL?team_id=645563&pg=team&fr_id=23828&fl=en_US&et=HKLZPLVynqVJCvQi_2hedg..&s_tafId=450058

Team link above,

My personal link below:

http://main.acsevents.org/site/TR/RelayForLife/RFLFY10National?px=14239109&pg=personal&fr_id=23828

Heavy Activity in Weeks 6 & 7

2010-02-21T14:15:00.000-08:00

All, week 6 & 7 saw me very busy and posting time at a minimal as I was on the road for a good deal of the time. I will need to check the scale tomorrow for a complete update and will post further later this week as I have something very important to include on this blog. In June I will be a team member on a Relay for Life team in Columbia, Missouri. The Relay for Life is an extremely important cause, this is a fundraiser for the American Cancer Society. Cancer has touched all of our lives in some way. I will post a link to the team I am on and hope that followers will read the special stories of my team captain Dana O'Loughlin, and then read other team members stories. If you are inspired by the stories, I recommend either donating or finding a local team to join and help fight the cause.

In week 6 I saw some of my best workouts done, I had to opportunity to work out twice a day in that time frame as I was able to run 4-5 miles everyday before work then I was able to attend my standard classes at night.

Valentine's Day saw me compete with my girlfriend in a four mile race here in KC at the downtown airport. The race was a success, I completed my run in 41 minutes roughly. Dana completed hers in a great time of 49 minutes, this was her first competitive race so congrats go out to her on the incredible effort. Races are very important for people as this gives you an opportunity put your training efforts to the test. Races are often a good motivating tool to push yourselft to new extremes.

Week 7 saw me push hard again early on. On Monday I cranked out three workouts as it was a holiday and I knew later in the week my efforts would not be as good. Tuesday I got in a nice 5 mile run before work, then did some heavy lifting post work that night. Thanks to Dana I was even pretty good on vacation as instead of doing nothing and just watching TV and enjoying adult beverages we walked around the campus at Mizzou and some neighborhoods so I walked roughly four miles each day which was nice.

This is something I always try to share with people, even though you are on vacation that is not an excuse to do nothing, as long as you have a pair of tennis shoes you should be able to get some sort of workout in. This is a real key in anyone's quest to lose weight, do not take your vacation or travel time off, find something active to do. That will help you make up for the eating and drinking you will probably over indulge in while on vacation.

Week 4&5 Combined

2010-02-05T09:39:00.000-08:00

First of all sorry to those who follow, I have been swamped the last couple of weeks so I am combining week 4 and 5. I want to throw out a plug for the Greater Kansas City YMCA and my Vivion Road Branch of the YMCA who have added my blog to their websites so that more people will have the opportunity to follow.

Week 4 and 5 saw positive results for me, I lost a combined 4 pounds which I am very happy with, the effort was very intense. I put in a couple of hard workouts every weekday during this stretch. Right now I am concentrating on picking up my running intensity, I want to start building miles in anticipation of competing in a half marathon here very soon. In this stretch I did have a night in Columbia where I was overserved by some local establishments but this did not deter from my efforts.

I am looking forward to week six as next Sunday is my first run of the new year. I will be competing in the Valentine's Love to Run run at the downtown airport. This is a four mile run which is about my favorite distance to run as you will see with my workouts. I need to throw my shout out to Dana as well who is joining me on this run! Keep up your great work Dana!

Here is a list of this weeks workouts to try and motivate others:

Monday: Used the stair stepper for 1 hour and 10 minutes followed by Crystal's boot camp. Crystal was in a very fiesty mood this week and really picked up the intensity. Followed by the sauna.

Tuesday: I was only able to get one workout in that night as I had a late meeting. I ran 4 miles and lifted weights.

Wednesday: Again I only had one workout, it was intense as there was a going away happy hour for my friend Jay from US Central. I ran 6 miles after work.

Thursday: Heavy effort day, I put in 1 hour and 10 minutes on the stair stepper again as cross training then did Crystal's bosu boot camp which was heavy on legs. We did more squats and squat kicks than I would prefer to ever do, but her classes are so effective. For new people to the site if you belong to Vivion "Y" take any Crystal class you have the opportunity to.

Friday: Today is a 6 mile run after work.

Week 3 Results

2010-01-28T09:31:00.000-08:00

Week 3 saw me have an off week, I had a no gain but a no loss week. This sounds disappointing but it was a very tough week. I continued with my standard steady workouts but the self discipline side of me had a rough week. I did not maintain my great portion control and I overindulged in my eating and drinking.

These weeks will happen, not every week is going to be the perfect week where the weight melts away. I still enjoy having my vices which are pizza and beer. Every once in a while I still like to have a very big meal. It is important to realize these moments will happen to anyone who is on a journey like this, it is all a matter of how you react and comeback from the slip.

Part of this blog it to hold myself accountable for weeks like week three when I slipped or over indulged in my vices. I want you to know when I have done this and hopefully if you see me you will push me not to overindulge.

Last week I was approached by the Greater Kansas City YMCA, they had been reading my blog and would like to use it by putting a link on their website. Hopefully soon you will see my site on their website as I actually felt very honored that they asked me.

When I started this blog, I mentioned my goal was to pass my inspiration on, I feel that this is happening as I have seen many people respond very positively. I have heard many people saying they have started a more active lifestyle just by reading this and realizing that if an average person like myself can do this they can. I am going to mention two people below who I am happy to have helped inspire or motivate.

I mentioned Dana in my first post as someone who inspired me to be a better person, I feel very proud to say that Dana will be running a four mile run with me in Kansas City in February. I am glad I could pay it forward a bit and help inspire her. I was very happy to work with her and help develop a plan to help her reach her goal for this race. Dana I look forward to seeing your smile when you succeed that day and complete the race in the time you wish.

I want to mention my friend Jen Russell as well, Jen is my friend who I used to work with. Jen and I started running together about a year and a half ago. When we first started running Jen struggled and disliked running, I continued to push her and she is now in training for a marathon. I was at lunch with Jen the other day and mentioned she needed to show people what marathon training is like, Jen has created a blog now that I will support. I encourage those of you who want to be inspired and see the training involved in preparing for a marathon to follow Jen's trials and tribulations.

Here is the link to Jen's blog: http://kcrunnergirladventures.blogspot.com

Thanks to both of the people mentioned above for continuing to push me, hopefully I can continue to push both of you as well. Next week I will be back to posting my workouts for everyone as this has been a great push week.

Week 2: Goal is still on track

2010-01-18T09:22:00.000-08:00

Week 2 saw me working a different shift at work so the duration of my workouts and the amount of my workouts was down. Week 2 also marked the start of winter semester at school so I had to dedicate some of my time toward coursework. I am now in the final stretch of school, three classes remain until completion in June. That being said I still had a very productive week of work and saw an additional 6 pounds melt off putting me at an even 230 pounds. Below is the workouts used to achieve this:

Monday: 50 situps, 25 push ups, boot camp with Crystal at the YMCA, a 15 minute sweat in the sauna, completed with 3 sets of tennis at the club that evening.

Tuesday: Weight Training focusing on chest and arms, Cross Training class at the YMCA, finished off with a 15 minute sauna.

Wednesday: Spin Class with John at the YMCA, followed by bosu (abs class) at the YMCA, topped off with the sauna.

Thursday: Weight Training and Upper Body work bosu class at the YMCA.

Friday: 100 situps, 30 push ups and a 4 1/2 mile run before work.

Saturday and Sunday were somewhat off days, I took the family dog Coco for a four mile walk each day. Saturday evening at dinner I may have decided on the half marathon that I will be running. The GO St. Louis half is the weekend of April 11th which should give me plenty of prep time to have myself in peak physical condition. I was discussing with Chip today at the gym and there is still a large contingent planning on competing in a Triathlon in Columbia in May so this will be one of my goals for the year.

Week One Results

2010-01-12T17:24:00.000-08:00

Week One saw me push my body, after the Christmas Break it was time to shock my body and push it to the limits! I started the week at 242 pounds. Here were the workouts I used in week one:

Monday: 100 crunches followed by a 4 Mile Run followed by Boot Camp at the YMCA led by Chip last week, topped off with 15 minutes of relaxation in the sauna!

Tuesday: X-Training Day, I did 50 sit ups, 25 push ups, then an hour and ten minutes on the stair step machine for my cardio topped off with 15 minutes in the sauna.

Wednesday was the ultimate push day, I did 100 sit ups, 50 push ups, a 5 mile run at a medium pace of 55 minutes, an hour spin class with Crystal, topped off with the 15 minute sauna.

Thursday: X-Training Day number two, 50 sit ups, an hour an five minutes on the stair step machine, then Crystals Bosu Boot Camp which was primarily arms and chest lifting, finished off with 15 minutes in the sauna.

Friday: Biceps, 100 sit ups, and then 4.5 mile run.

Saturday: was rest day, I did splurge a bit packing on quite a few calories from beer, pizza, and wings.

Sunday: I sweat out some of the toxins put in my body on Saturday by sitting in the sauna for 20 minutes.

Even with the splurge on Saturday week one was a successful week I saw 6 pounds come off and am now sitting at 236 pounds.

The key to me sticking to my guns and staying with this are the people who inspired me, and setting target goals to hit. It is my intention to run a half marathon by either the end of March or early in April. I have also committed to completing a triathlon in Columbia, Missouri in May. My recommendations for those looking for motivation is to pick targets, set goals and hold yourself accountable to reach these goals. If you are lacking the motivation find a friend or pick a person to help push you, never be afraid to ask your friends for help!!!! I have found all the people who have inspired me will push me and are always willing to help me achieve the goals.

Diary of Ryan's Weight Loss Journey

2010-01-06T17:10:00.001-08:00

Inspiration:

This week I started a journey to continue my weight loss, I had taken a short break over the holiday season but have been inspired to pick up my journey again. Many people have led me to start my journey again and I want to thank each.

First my family who has stuck by me no matter what size I have been and all my trials and tribulations. JJ, Jessica and Mom who always inspire me to be a better person.

Second my friends, they have seen a once huge human being lose a great deal of weight and now steady out. I made a committment to everyone to continue this journey and reach weights nobody thought possible.

Third, Dana. Dana has recently come in my life and has treated me with great respect and care no matter my size, she has inspired me to live a better life and has inspired me to become a better man. For that I want to look great for her, and will make myself into a person she will desire.

Fourth, the trainers at the Clay/Platte YMCA. Chip Diggs and Crystal Powell have committed to helping me achieve all my goals, they continually push me every day and inspire me to push myself further than possible.

Lastly, Chasity Jones who has put the challenge before me to lose 25 pounds in the next 2 1/2 months. I will win this bet, thank you for last bit of inspiration needed.

Future posts will be a diary of the workouts I use to achieve this goal and hopefully will help inspire others challenge themselves to become better people whether through weight loss or any aspect of their lives.

Ryan

Ryan's Initial Post

2009-07-07T16:58:00.000-07:00

Greetings All,

My name is Ryan Kimbrell. I mentioned in the initial information about me on the side my zest for life. I want to give you a little background into who I am and what I am all about. I am a 35 year old single person living in Kansas City, Missouri. I am all about enjoying every day to the fullest. I want to give everyone a background as to who and what made me the person that I am today.

In a brief introduction, my family is very important to me, my brother Justin, my mother Carolyn and I are an extremely tight family. We were dealt a tough blow early in life, my father passed away when I was seven and my brother was three, this proved to be a difficult situation, but made me an extremely strong person. People can react in different ways, but this made both my brother and I very mentally tough, this is what made us so tight as a family. We did not let this affect us negatively in any capacity, we participated in all the same activities, we took the same vacations that other families took, we learned that we would be the most important people for each other. This is where I developed my love of sports. My brother and I were extremely competitive children, we always tried to outdo each other. Knowing this is what made my first adventure listed below a true challenge.

My first true adventure in life was in 1992, I was a 17 year old kid who decided that I wanted to live abroad as an exchange student for a year. I left my school friends and my family and moved to Nara, Japan. I lived with a host family and attended a Japanese High School for one year. This was an incredible experience. I was engulfed 100% in the culture of Japan. I made many friends, I learned to speak Japanese, I basically became a part of a new family. The experience was very special to me, I was allowed to travel to all the major sites and see some very profain things. I spent a day at Hiroshima and went to the park where the atomic bomb was dropped and this is truly mind boggling. This was a difficult decision to leave all my friends and move to a new country, but this was a big part in what made me who I am. This instilled a sense of responsibility and the ability to realize that anything would be possible in my life.

Upon returning from Japan, I moved on to the next important phase in my life college. I attended Drury University in Springfield, Missouri. At Drury I joined a fraternity which made life interesting. I developed great new friends and a sense of brotherhood. The friends I made are still some of my closest friends to this day. While at Drury I picked up a Bachelor of Arts with majors in Business Administration and Economics. I am very proud to say that I finished on the standard four year track. My brother was a freshmen my senior year at Drury, he attended Drury as well and joined the same fraternity which made this a special year in my life.

The past 11 years of my life have been in the working world. My career started at UMB Bank, I began as Manager Trainee in the wire room. This was a great learning experience for me, all my previous jobs were manual labor jobs so I had no understanding of an office environment. This experience was also a positive in the fact that my boss left and took a position at US Central Credit Union, six months later she had a position open up and remembered me from UMB. I received a call, interviewed and began my new career at US Central. The first seven years I spent in an operations environment; I learned the core products of US Central from the inside out. An opportunity came my way, I took a job as a Support Analyst in the Member Assistance Center. This was the Help Desk of US Central. With the knowledge gained working in the operation area I was able to excel in this environment. I earned a promotion to Lead Analyst which meant that all tough calls would come my way. This also brought on new responsibilities which I really enjoy. Because of the great knowledge I have, the company now uses me as a primary tester on new applications. I do all user acceptance testing on the new core processing system we are about to put in. I am looking forward to where the future leads me after picking up my degree at BU.

You have learned what made me the person I am, and what I currently do now I want to share a little about what I enjoy doing in my free time. From my younger years I learned to love sports, I compete in a USTA tennis league which I truly love. I am a die hard fan of the Missouri Tigers, Kansas City Chiefs and Kansas City Royals. I mentioned in my personal information that I have run 4 half marathons, this is something I am extremely proud of. I wish I could say I did this because I truly enjoyed running but that is not the case, I do this to stay healthy. In the past 5 years I have lost 120 pounds and this can mostly be attributed to my active lifestyle. The last thing which I truly love is traveling. In the pictures on this blog you see me in several different cities Las Vegas, Ft. Collins and Boston. These were just three of the trips I took last year. I look forward to working with everyone and learning more about each of you in this class.