Week 2 saw me working a different shift at work so the duration of my workouts and the amount of my workouts was down. Week 2 also marked the start of winter semester at school so I had to dedicate some of my time toward coursework. I am now in the final stretch of school, three classes remain until completion in June. That being said I still had a very productive week of work and saw an additional 6 pounds melt off putting me at an even 230 pounds. Below is the workouts used to achieve this:
Monday: 50 situps, 25 push ups, boot camp with Crystal at the YMCA, a 15 minute sweat in the sauna, completed with 3 sets of tennis at the club that evening.
Tuesday: Weight Training focusing on chest and arms, Cross Training class at the YMCA, finished off with a 15 minute sauna.
Wednesday: Spin Class with John at the YMCA, followed by bosu (abs class) at the YMCA, topped off with the sauna.
Thursday: Weight Training and Upper Body work bosu class at the YMCA.
Friday: 100 situps, 30 push ups and a 4 1/2 mile run before work.
Saturday and Sunday were somewhat off days, I took the family dog Coco for a four mile walk each day. Saturday evening at dinner I may have decided on the half marathon that I will be running. The GO St. Louis half is the weekend of April 11th which should give me plenty of prep time to have myself in peak physical condition. I was discussing with Chip today at the gym and there is still a large contingent planning on competing in a Triathlon in Columbia in May so this will be one of my goals for the year.